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Foie gras vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between Foie gras and Brisket raw

  • Foie gras has more Vitamin B12, Vitamin A RAE, Selenium, Iron, and Copper, however, Brisket raw is higher in Zinc, and Vitamin B6.
  • Foie gras covers your daily Vitamin B12 needs 290% more than Brisket raw.
  • Brisket raw has less Sodium.

Food varieties used in this article are Pate de foie gras, canned (goose liver pate), smoked and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Foie gras vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1300%
Contains more Iron +186.5%
Contains more Copper +400%
Contains more Manganese +757.1%
Contains more Selenium +168.3%
Contains more Magnesium +76.9%
Contains more Potassium +139.1%
Contains less Sodium -88.7%
Contains more Zinc +368.5%
Equal in Phosphorus - 201
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 26% 134% 16% 240%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +1300%
Contains more Iron +186.5%
Contains more Copper +400%
Contains more Manganese +757.1%
Contains more Selenium +168.3%
Contains more Magnesium +76.9%
Contains more Potassium +139.1%
Contains less Sodium -88.7%
Contains more Zinc +368.5%
Equal in Phosphorus - 201

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +75.9%
Contains more Vitamin B5 +242.9%
Contains more Folate +757.1%
Contains more Vitamin B12 +286.8%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B3 +57%
Contains more Vitamin B6 +600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +75.9%
Contains more Vitamin B5 +242.9%
Contains more Folate +757.1%
Contains more Vitamin B12 +286.8%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B3 +57%
Contains more Vitamin B6 +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +494.8%
Contains more Carbs +∞%
Contains more Other +88.3%
Contains more Protein +81.8%
Contains more Water +89.8%
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Fats +494.8%
Contains more Carbs +∞%
Contains more Other +88.3%
Contains more Protein +81.8%
Contains more Water +89.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +640.2%
Contains more Polyunsaturated fat +265.2%
Contains less Saturated Fat -82.1%
35% 63% 2%
Saturated Fat: 14.45 g
Monounsaturated Fat: 25.61 g
Polyunsaturated fat: 0.84 g
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +640.2%
Contains more Polyunsaturated fat +265.2%
Contains less Saturated Fat -82.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Brisket raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Foie gras Brisket raw Opinion
Net carbs 4.67g 0g Foie gras
Protein 11.4g 20.72g Brisket raw
Fats 43.84g 7.37g Foie gras
Carbs 4.67g 0g Foie gras
Calories 462kcal 155kcal Foie gras
Calcium 70mg 5mg Foie gras
Iron 5.5mg 1.92mg Foie gras
Magnesium 13mg 23mg Brisket raw
Phosphorus 200mg 201mg Brisket raw
Potassium 138mg 330mg Brisket raw
Sodium 697mg 79mg Brisket raw
Zinc 0.92mg 4.31mg Brisket raw
Copper 0.4mg 0.08mg Foie gras
Manganese 0.12mg 0.014mg Foie gras
Selenium 44µg 16.4µg Foie gras
Vitamin A 3333IU 0IU Foie gras
Vitamin A RAE 1001µg 0µg Foie gras
Vitamin E 0.32mg Brisket raw
Vitamin C 2mg 0mg Foie gras
Vitamin B1 0.088mg 0.1mg Brisket raw
Vitamin B2 0.299mg 0.17mg Foie gras
Vitamin B3 2.51mg 3.94mg Brisket raw
Vitamin B5 1.2mg 0.35mg Foie gras
Vitamin B6 0.06mg 0.42mg Brisket raw
Folate 60µg 7µg Foie gras
Vitamin B12 9.4µg 2.43µg Foie gras
Vitamin K 1.3µg Brisket raw
Tryptophan 0.161mg 0.232mg Brisket raw
Threonine 0.507mg 0.905mg Brisket raw
Isoleucine 0.606mg 0.931mg Brisket raw
Leucine 1.029mg 1.637mg Brisket raw
Lysine 0.863mg 1.724mg Brisket raw
Methionine 0.27mg 0.53mg Brisket raw
Phenylalanine 0.567mg 0.809mg Brisket raw
Valine 0.719mg 1.008mg Brisket raw
Histidine 0.303mg 0.709mg Brisket raw
Cholesterol 150mg 62mg Brisket raw
Saturated Fat 14.45g 2.59g Brisket raw
Monounsaturated Fat 25.61g 3.46g Foie gras
Polyunsaturated fat 0.84g 0.23g Foie gras

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
Foie gras
48%
Brisket raw
Minerals Daily Need Coverage Score
84%
Foie gras
45%
Brisket raw

Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 618mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 11.86g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.