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  6. Foie gras vs. Brisket raw

Foie gras vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between foie gras and brisket raw

  • Foie gras has more vitamin B12, vitamin A, selenium, iron, and copper; however, brisket raw is higher in zinc and vitamin B6.
  • Foie gras covers your daily vitamin B12 needs 290% more than brisket raw.
  • Brisket raw has less sodium.

Food varieties used in this article are Pate de foie gras, canned (goose liver pate), smoked and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Foie gras vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +1300%
Contains more IronIron +186.5%
Contains more CopperCopper +400%
Contains more ManganeseManganese +757.1%
Contains more SeleniumSelenium +168.3%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +139.1%
Contains more ZincZinc +368.5%
Contains less SodiumSodium -88.7%
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +75.9%
Contains more Vitamin B5Vitamin B5 +242.9%
Contains more Vitamin B12Vitamin B12 +286.8%
Contains more FolateFolate +757.1%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B3Vitamin B3 +57%
Contains more Vitamin B6Vitamin B6 +600%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Foie gras Brisket raw DV% diff.
Vitamin B12 9.4µg 2.43µg 290%
Vitamin A 1001µg 0µg 111%
Fats 43.84g 7.37g 56%
Monounsaturated fat 25.61g 3.46g 55%
Saturated fat 14.45g 2.59g 54%
Selenium 44µg 16.4µg 50%
Iron 5.5mg 1.92mg 45%
Copper 0.4mg 0.08mg 36%
Zinc 0.92mg 4.31mg 31%
Cholesterol 150mg 62mg 29%
Vitamin B6 0.06mg 0.42mg 28%
Sodium 697mg 79mg 27%
Protein 11.4g 20.72g 19%
Vitamin B5 1.2mg 0.35mg 17%
Choline 86.5mg 16%
Calories 462kcal 155kcal 15%
Folate 60µg 7µg 13%
Vitamin B2 0.299mg 0.17mg 10%
Vitamin B3 2.51mg 3.94mg 9%
Calcium 70mg 5mg 7%
Potassium 138mg 330mg 6%
Manganese 0.12mg 0.014mg 5%
Polyunsaturated fat 0.84g 0.23g 4%
Magnesium 13mg 23mg 2%
Carbs 4.67g 0g 2%
Vitamin C 2mg 0mg 2%
Vitamin E 0.32mg 2%
Vitamin K 1.3µg 1%
Vitamin B1 0.088mg 0.1mg 1%
Net carbs 4.67g 0g N/A
Phosphorus 200mg 201mg 0%
Tryptophan 0.161mg 0.232mg 0%
Threonine 0.507mg 0.905mg 0%
Isoleucine 0.606mg 0.931mg 0%
Leucine 1.029mg 1.637mg 0%
Lysine 0.863mg 1.724mg 0%
Methionine 0.27mg 0.53mg 0%
Phenylalanine 0.567mg 0.809mg 0%
Valine 0.719mg 1.008mg 0%
Histidine 0.303mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +494.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +88.3%
Contains more ProteinProtein +81.8%
Contains more WaterWater +89.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +640.2%
Contains more Poly. FatPolyunsaturated fat +265.2%
Contains less Sat. FatSaturated fat -82.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.