Foie gras vs. Brotwurst — In-Depth Nutrition Comparison
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What are the differences between foie gras and brotwurst?
- Foie gras is richer than brotwurst in vitamin B12, vitamin A, iron, selenium, copper, vitamin B5, and folate.
- Foie gras's daily need coverage for vitamin B12 is 306% more.
- The amount of cholesterol in brotwurst is lower.
We used Pate de foie gras, canned (goose liver pate), smoked and Brotwurst, pork, beef, link types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.8% |
| Contains more IronIron | +434% |
| Contains more CopperCopper | +400% |
| Contains more PhosphorusPhosphorus | +49.3% |
| Contains less SodiumSodium | -37.3% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +158.8% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +103.6% |
| Contains more ZincZinc | +128.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B5Vitamin B5 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +358.5% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B1Vitamin B1 | +184.1% |
| Contains more Vitamin B3Vitamin B3 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 2.05µg | 306% |
| Vitamin A | 1001µg | 0µg | 111% |
| Iron | 5.5mg | 1.03mg | 56% |
| Selenium | 44µg | 17µg | 49% |
| Copper | 0.4mg | 0.08mg | 36% |
| Monounsaturated fat | 25.61g | 13.34g | 31% |
| Cholesterol | 150mg | 63mg | 29% |
| Fats | 43.84g | 27.8g | 25% |
| Vitamin B5 | 1.2mg | 0.06mg | 23% |
| Saturated fat | 14.45g | 9.93g | 21% |
| Sodium | 697mg | 1112mg | 18% |
| Folate | 60µg | 5µg | 14% |
| Vitamin B1 | 0.088mg | 0.25mg | 14% |
| Polyunsaturated fat | 0.84g | 2.83g | 13% |
| Zinc | 0.92mg | 2.1mg | 11% |
| Phosphorus | 200mg | 134mg | 9% |
| Calories | 462kcal | 323kcal | 7% |
| Protein | 11.4g | 14.3g | 6% |
| Vitamin B6 | 0.06mg | 0.13mg | 5% |
| Vitamin B3 | 2.51mg | 3.3mg | 5% |
| Vitamin B2 | 0.299mg | 0.23mg | 5% |
| Potassium | 138mg | 281mg | 4% |
| Manganese | 0.12mg | 0.04mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Calcium | 70mg | 48mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Magnesium | 13mg | 16mg | 1% |
| Vitamin D | 11IU | 1% | |
| Carbs | 4.67g | 2.98g | 1% |
| Net carbs | 4.67g | 2.98g | N/A |
| Sugar | 2.98g | N/A | |
| Tryptophan | 0.161mg | 0.13mg | 0% |
| Threonine | 0.507mg | 0.6mg | 0% |
| Isoleucine | 0.606mg | 0.61mg | 0% |
| Leucine | 1.029mg | 1.08mg | 0% |
| Lysine | 0.863mg | 1.14mg | 0% |
| Methionine | 0.27mg | 0.37mg | 0% |
| Phenylalanine | 0.567mg | 0.54mg | 0% |
| Valine | 0.719mg | 0.68mg | 0% |
| Histidine | 0.303mg | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +57.7% |
| Contains more CarbsCarbs | +56.7% |
| Contains more ProteinProtein | +25.4% |
| Contains more WaterWater | +38.5% |
| Contains more OtherOther | +18.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +92% |
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Poly. FatPolyunsaturated fat | +236.9% |