Foie gras vs. Cheese — In-Depth Nutrition Comparison
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Differences between foie gras and cheese
- Foie gras has more vitamin B12, iron, vitamin A, copper, and selenium, while cheese has more calcium, phosphorus, and zinc.
- Foie gras's daily need coverage for vitamin B12 is 346% higher.
- Cheese contains 39 times less iron than foie gras. Foie gras contains 5.5mg of iron, while cheese contains 0.14mg.
- The amount of cholesterol in cheese is lower.
The food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Cheese, cheddar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.6% |
| Contains more IronIron | +3828.6% |
| Contains more CopperCopper | +1233.3% |
| Contains more ManganeseManganese | +344.4% |
| Contains more SeleniumSelenium | +54.4% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +914.3% |
| Contains more ZincZinc | +295.7% |
| Contains more PhosphorusPhosphorus | +127.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +203.3% |
| Contains more Vitamin B1Vitamin B1 | +203.4% |
| Contains more Vitamin B3Vitamin B3 | +4154.2% |
| Contains more Vitamin B5Vitamin B5 | +192.7% |
| Contains more Vitamin B12Vitamin B12 | +754.5% |
| Contains more FolateFolate | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +31.6% |
| Contains more CarbsCarbs | +51.1% |
| Contains more ProteinProtein | +100.6% |
| Contains more OtherOther | +21.6% |
~equal in
Water
~37.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.4% |
| Contains more Mono. FatMonounsaturated fat | +177% |
| Contains more Poly. FatPolyunsaturated fat | +69.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 9.4µg | 1.1µg | 346% |
| Vitamin A | 1001µg | 330µg | 75% |
| Iron | 5.5mg | 0.14mg | 67% |
| Calcium | 70mg | 710mg | 64% |
| Monounsaturated fat | 25.61g | 9.246g | 41% |
| Copper | 0.4mg | 0.03mg | 41% |
| Phosphorus | 200mg | 455mg | 36% |
| Selenium | 44µg | 28.5µg | 28% |
| Zinc | 0.92mg | 3.64mg | 25% |
| Protein | 11.4g | 22.87g | 23% |
| Saturated fat | 14.45g | 18.867g | 20% |
| Cholesterol | 150mg | 99mg | 17% |
| Vitamin B5 | 1.2mg | 0.41mg | 16% |
| Fats | 43.84g | 33.31g | 16% |
| Vitamin B3 | 2.51mg | 0.059mg | 15% |
| Vitamin B2 | 0.299mg | 0.428mg | 10% |
| Folate | 60µg | 27µg | 8% |
| Vitamin B1 | 0.088mg | 0.029mg | 5% |
| Vitamin E | 0.71mg | 5% | |
| Polyunsaturated fat | 0.84g | 1.421g | 4% |
| Manganese | 0.12mg | 0.027mg | 4% |
| Choline | 16.5mg | 3% | |
| Calories | 462kcal | 404kcal | 3% |
| Magnesium | 13mg | 27mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Sodium | 697mg | 653mg | 2% |
| Potassium | 138mg | 76mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Carbs | 4.67g | 3.09g | 1% |
| Net carbs | 4.67g | 3.09g | N/A |
| Sugar | 0.48g | N/A | |
| Vitamin B6 | 0.06mg | 0.066mg | 0% |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.161mg | 0.547mg | 0% |
| Threonine | 0.507mg | 1.044mg | 0% |
| Isoleucine | 0.606mg | 1.206mg | 0% |
| Leucine | 1.029mg | 1.939mg | 0% |
| Lysine | 0.863mg | 1.025mg | 0% |
| Methionine | 0.27mg | 0.547mg | 0% |
| Phenylalanine | 0.567mg | 1.074mg | 0% |
| Valine | 0.719mg | 1.404mg | 0% |
| Histidine | 0.303mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
35%
Minerals Daily Need Coverage Score
84%
79%
Comparison summary
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0.48g)
Which food is lower in Saturated fat?
Foie gras is lower in Saturated fat (difference - 4.417g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cheese is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Cheese contains less Sodium (difference - 44mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.