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Foie gras vs. Chicken feet — In-Depth Nutrition Comparison

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What are the differences between Foie gras and Chicken feet?

  • Foie gras is richer than Chicken feet in Vitamin B12, Vitamin A RAE, Selenium, Iron, Copper, Phosphorus, and Vitamin B3.
  • Foie gras's daily need coverage for Vitamin B12 is 372% more.
  • Foie gras has 33 times more Vitamin A RAE than Chicken feet. While Foie gras has 1001µg of Vitamin A RAE, Chicken feet has only 30µg.
  • The amount of Sodium in Chicken feet is lower.

We used Pate de foie gras, canned (goose liver pate), smoked and Chicken, feet, boiled types in this article.

Infographic

Foie gras vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +504.4%
Contains more Magnesium +160%
Contains more Phosphorus +141%
Contains more Potassium +345.2%
Contains more Zinc +33.3%
Contains more Copper +292.2%
Contains more Selenium +1122.2%
Contains more Calcium +25.7%
Contains less Sodium -90.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 26% 134% 16% 240%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 35% 4% 36% 3% 9% 19% 34% 0% 20%
Contains more Iron +504.4%
Contains more Magnesium +160%
Contains more Phosphorus +141%
Contains more Potassium +345.2%
Contains more Zinc +33.3%
Contains more Copper +292.2%
Contains more Selenium +1122.2%
Contains more Calcium +25.7%
Contains less Sodium -90.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +3233%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +49.5%
Contains more Vitamin B3 +527.5%
Contains more Vitamin B6 +500%
Contains more Vitamin B12 +1900%
Contains more Folate +43.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 6% 6% 0% 15% 47% 8% 0% 3% 65% 59% 8% 1%
Contains more Vitamin A +3233%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +49.5%
Contains more Vitamin B3 +527.5%
Contains more Vitamin B6 +500%
Contains more Vitamin B12 +1900%
Contains more Folate +43.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +200.3%
Contains more Carbs +2235%
Contains more Other +∞%
Contains more Protein +70.2%
Contains more Water +77.6%
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more Fats +200.3%
Contains more Carbs +2235%
Contains more Other +∞%
Contains more Protein +70.2%
Contains more Water +77.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +365.6%
Contains less Saturated Fat -72.9%
Contains more Polyunsaturated fat +254.8%
35% 63% 2%
Saturated Fat: 14.45 g
Monounsaturated Fat: 25.61 g
Polyunsaturated fat: 0.84 g
32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g
Contains more Monounsaturated Fat +365.6%
Contains less Saturated Fat -72.9%
Contains more Polyunsaturated fat +254.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Chicken feet
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Foie gras Chicken feet Opinion
Net carbs 4.67g 0.2g Foie gras
Protein 11.4g 19.4g Chicken feet
Fats 43.84g 14.6g Foie gras
Carbs 4.67g 0.2g Foie gras
Calories 462kcal 215kcal Foie gras
Calcium 70mg 88mg Chicken feet
Iron 5.5mg 0.91mg Foie gras
Magnesium 13mg 5mg Foie gras
Phosphorus 200mg 83mg Foie gras
Potassium 138mg 31mg Foie gras
Sodium 697mg 67mg Chicken feet
Zinc 0.92mg 0.69mg Foie gras
Copper 0.4mg 0.102mg Foie gras
Manganese 0.12mg Foie gras
Selenium 44µg 3.6µg Foie gras
Vitamin A 3333IU 100IU Foie gras
Vitamin A RAE 1001µg 30µg Foie gras
Vitamin E 0.27mg Chicken feet
Vitamin D 8IU Chicken feet
Vitamin D 0.2µg Chicken feet
Vitamin C 2mg 0mg Foie gras
Vitamin B1 0.088mg 0.06mg Foie gras
Vitamin B2 0.299mg 0.2mg Foie gras
Vitamin B3 2.51mg 0.4mg Foie gras
Vitamin B5 1.2mg Foie gras
Vitamin B6 0.06mg 0.01mg Foie gras
Folate 60µg 86µg Chicken feet
Vitamin B12 9.4µg 0.47µg Foie gras
Choline 13.3mg Chicken feet
Vitamin K 0.2µg Chicken feet
Tryptophan 0.161mg Foie gras
Threonine 0.507mg Foie gras
Isoleucine 0.606mg Foie gras
Leucine 1.029mg Foie gras
Lysine 0.863mg Foie gras
Methionine 0.27mg Foie gras
Phenylalanine 0.567mg Foie gras
Valine 0.719mg Foie gras
Histidine 0.303mg Foie gras
Cholesterol 150mg 84mg Chicken feet
Saturated Fat 14.45g 3.92g Chicken feet
Omega-3 - DHA 0g 0.043g Chicken feet
Omega-3 - EPA 0g 0.014g Chicken feet
Omega-3 - DPA 0g 0.022g Chicken feet
Monounsaturated Fat 25.61g 5.5g Foie gras
Polyunsaturated fat 0.84g 2.98g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Chicken feet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
127%
Foie gras
17%
Chicken feet
Minerals Daily Need Coverage Score
84%
Foie gras
18%
Chicken feet

Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 630mg)
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Chicken feet
Chicken feet is lower in Saturated Fat (difference - 10.53g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.