Foie gras vs. Chicken meat — In-Depth Nutrition Comparison
Differences between Foie gras and Chicken meat
- Foie gras has more Vitamin B12, Vitamin A RAE, Iron, Copper, and Selenium, while Chicken meat has more Vitamin B3, and Vitamin B6.
- Foie gras's daily need coverage for Vitamin B12 is 379% higher.
- Chicken meat contains 21 times less Vitamin A RAE than Foie gras. Foie gras contains 1001µg of Vitamin A RAE, while Chicken meat contains 48µg.
- The amount of Sodium in Chicken meat is lower.
The food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Chicken, broilers or fryers, meat and skin, cooked, roasted.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1001µg||48µg|
|Omega-3 - DHA||0g||0.04g|
|Omega-3 - EPA||0g||0.01g|
|Omega-3 - DPA||0g||0.02g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|