Foie gras vs. Chorizo — In-Depth Nutrition Comparison
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Differences between foie gras and chorizo
- Foie gras has more vitamin B12, vitamin A, iron, selenium, and copper, while chorizo has more vitamin B1, vitamin B6, and zinc.
- Foie gras's daily need coverage for vitamin B12 is 308% higher.
- The amount of cholesterol in chorizo is lower.
The food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Chorizo, pork, and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +775% |
| Contains more IronIron | +245.9% |
| Contains more CopperCopper | +400% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -43.6% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +108.5% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +188.4% |
| Contains more ZincZinc | +270.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +370% |
| Contains more FolateFolate | +2900% |
| Contains more Vitamin B1Vitamin B1 | +615.9% |
| Contains more Vitamin B3Vitamin B3 | +104.4% |
| Contains more Vitamin B6Vitamin B6 | +783.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 2µg | 308% |
| Vitamin A | 1001µg | 0µg | 111% |
| Iron | 5.5mg | 1.59mg | 49% |
| Vitamin B1 | 0.088mg | 0.63mg | 45% |
| Selenium | 44µg | 21.1µg | 42% |
| Vitamin B6 | 0.06mg | 0.53mg | 36% |
| Copper | 0.4mg | 0.08mg | 36% |
| Protein | 11.4g | 24.1g | 25% |
| Sodium | 697mg | 1235mg | 23% |
| Zinc | 0.92mg | 3.41mg | 23% |
| Cholesterol | 150mg | 88mg | 21% |
| Monounsaturated fat | 25.61g | 18.4g | 18% |
| Choline | 96.7mg | 18% | |
| Polyunsaturated fat | 0.84g | 3.46g | 17% |
| Vitamin B3 | 2.51mg | 5.131mg | 16% |
| Folate | 60µg | 2µg | 15% |
| Fats | 43.84g | 38.27g | 9% |
| Potassium | 138mg | 398mg | 8% |
| Vitamin D | 1.5µg | 8% | |
| Vitamin D | 61IU | 8% | |
| Phosphorus | 200mg | 150mg | 7% |
| Calcium | 70mg | 8mg | 6% |
| Manganese | 0.12mg | 0.04mg | 3% |
| Vitamin B5 | 1.2mg | 1.12mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Magnesium | 13mg | 18mg | 1% |
| Carbs | 4.67g | 1.86g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 462kcal | 455kcal | 0% |
| Net carbs | 4.67g | 1.86g | N/A |
| Vitamin B2 | 0.299mg | 0.3mg | 0% |
| Saturated fat | 14.45g | 14.38g | 0% |
| Tryptophan | 0.161mg | 0.278mg | 0% |
| Threonine | 0.507mg | 1.473mg | 0% |
| Isoleucine | 0.606mg | 2.206mg | 0% |
| Leucine | 1.029mg | 1.708mg | 0% |
| Lysine | 0.863mg | 2.414mg | 0% |
| Methionine | 0.27mg | 0.47mg | 0% |
| Phenylalanine | 0.567mg | 1.149mg | 0% |
| Valine | 0.719mg | 0.914mg | 0% |
| Histidine | 0.303mg | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14.6% |
| Contains more CarbsCarbs | +151.1% |
| Contains more WaterWater | +16.3% |
| Contains more ProteinProtein | +111.4% |
| Contains more OtherOther | +28.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +39.2% |
| Contains more Poly. FatPolyunsaturated fat | +311.9% |
~equal in
Saturated fat
~14.38g
