Foie gras vs. Coconut — In-Depth Nutrition Comparison
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What are the main differences between foie gras and coconut?
- Foie gras is richer in vitamin B12, vitamin A, selenium, iron, and vitamin B2, yet coconut is richer in manganese and fiber.
- Foie gras's daily need coverage for vitamin B12 is 392% higher.
- Coconut contains less cholesterol.
We used Pate de foie gras, canned (goose liver pate), smoked and Nuts, coconut meat, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +126.3% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains more SeleniumSelenium | +335.6% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +158% |
| Contains more ZincZinc | +19.6% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +1395% |
| Contains more Vitamin B3Vitamin B3 | +364.8% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +130.8% |
| Contains more Vitamin CVitamin C | +65% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0µg | 392% |
| Vitamin A | 1001µg | 0µg | 111% |
| Saturated fat | 14.45g | 29.698g | 69% |
| Selenium | 44µg | 10.1µg | 62% |
| Monounsaturated fat | 25.61g | 1.425g | 60% |
| Manganese | 0.12mg | 1.5mg | 60% |
| Cholesterol | 150mg | 0mg | 50% |
| Iron | 5.5mg | 2.43mg | 38% |
| Fiber | 0g | 9g | 36% |
| Sodium | 697mg | 20mg | 29% |
| Vitamin B2 | 0.299mg | 0.02mg | 21% |
| Vitamin B5 | 1.2mg | 0.3mg | 18% |
| Fats | 43.84g | 33.49g | 16% |
| Protein | 11.4g | 3.33g | 16% |
| Phosphorus | 200mg | 113mg | 12% |
| Vitamin B3 | 2.51mg | 0.54mg | 12% |
| Folate | 60µg | 26µg | 9% |
| Potassium | 138mg | 356mg | 6% |
| Calcium | 70mg | 14mg | 6% |
| Magnesium | 13mg | 32mg | 5% |
| Calories | 462kcal | 354kcal | 5% |
| Copper | 0.4mg | 0.435mg | 4% |
| Carbs | 4.67g | 15.23g | 4% |
| Polyunsaturated fat | 0.84g | 0.366g | 3% |
| Choline | 12.1mg | 2% | |
| Vitamin B1 | 0.088mg | 0.066mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Zinc | 0.92mg | 1.1mg | 2% |
| Vitamin C | 2mg | 3.3mg | 1% |
| Net carbs | 4.67g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin B6 | 0.06mg | 0.054mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.161mg | 0.039mg | 0% |
| Threonine | 0.507mg | 0.121mg | 0% |
| Isoleucine | 0.606mg | 0.131mg | 0% |
| Leucine | 1.029mg | 0.247mg | 0% |
| Lysine | 0.863mg | 0.147mg | 0% |
| Methionine | 0.27mg | 0.062mg | 0% |
| Phenylalanine | 0.567mg | 0.169mg | 0% |
| Valine | 0.719mg | 0.202mg | 0% |
| Histidine | 0.303mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +242.3% |
| Contains more FatsFats | +30.9% |
| Contains more OtherOther | +217.7% |
| Contains more CarbsCarbs | +226.1% |
| Contains more WaterWater | +26.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +1697.2% |
| Contains more Poly. FatPolyunsaturated fat | +129.5% |
