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  6. Foie gras vs. Coconut milk

Foie gras vs. Coconut milk — In-Depth Nutrition Comparison

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How are foie gras and coconut milk different?

  • Foie gras is higher in vitamin B12, selenium, vitamin A, iron, vitamin B2, and vitamin B5; however, coconut milk is richer in manganese.
  • Daily need coverage for vitamin B12 for foie gras is 392% higher.
  • Coconut milk has less cholesterol.

Pate de foie gras, canned (goose liver pate), smoked and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.

Infographic

Foie gras vs Coconut milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +337.5%
Contains more IronIron +235.4%
Contains more CopperCopper +50.4%
Contains more ZincZinc +37.3%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +609.7%
Contains more MagnesiumMagnesium +184.6%
Contains more PotassiumPotassium +90.6%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +663.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +238.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +230.3%
Contains more Vitamin B5Vitamin B5 +555.7%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +275%
Contains more Vitamin CVitamin C +40%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Foie gras Coconut milk DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 0µg 111%
Selenium 44µg 6.2µg 69%
Monounsaturated fat 25.61g 1.014g 61%
Cholesterol 150mg 0mg 50%
Iron 5.5mg 1.64mg 48%
Manganese 0.12mg 0.916mg 35%
Fats 43.84g 23.84g 31%
Saturated fat 14.45g 21.14g 30%
Sodium 697mg 15mg 30%
Vitamin B2 0.299mg 0mg 23%
Vitamin B5 1.2mg 0.183mg 20%
Protein 11.4g 2.29g 18%
Copper 0.4mg 0.266mg 15%
Phosphorus 200mg 100mg 14%
Calories 462kcal 230kcal 12%
Folate 60µg 16µg 11%
Vitamin B3 2.51mg 0.76mg 11%
Fiber 0g 2.2g 9%
Magnesium 13mg 37mg 6%
Vitamin B1 0.088mg 0.026mg 5%
Calcium 70mg 16mg 5%
Polyunsaturated fat 0.84g 0.261g 4%
Potassium 138mg 263mg 4%
Choline 8.5mg 2%
Vitamin B6 0.06mg 0.033mg 2%
Zinc 0.92mg 0.67mg 2%
Vitamin E 0.15mg 1%
Vitamin C 2mg 2.8mg 1%
Carbs 4.67g 5.54g 0%
Net carbs 4.67g 3.34g N/A
Sugar 3.34g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.027mg 0%
Threonine 0.507mg 0.083mg 0%
Isoleucine 0.606mg 0.09mg 0%
Leucine 1.029mg 0.17mg 0%
Lysine 0.863mg 0.101mg 0%
Methionine 0.27mg 0.043mg 0%
Phenylalanine 0.567mg 0.116mg 0%
Valine 0.719mg 0.139mg 0%
Histidine 0.303mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +397.8%
Contains more FatsFats +83.9%
Contains more OtherOther +329.6%
Contains more CarbsCarbs +18.6%
Contains more WaterWater +82.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -31.6%
Contains more Mono. FatMonounsaturated fat +2425.6%
Contains more Poly. FatPolyunsaturated fat +221.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.