Foie gras vs Corned beef - In-Depth Nutrition Comparison
How are Foie gras and Corned beef different?
- Foie gras is higher in Vitamin B12, Iron, Copper, Selenium, Vitamin B5, and Folate, however Corned beef is richer in Vitamin A RAE, and Zinc.
- Daily need coverage for Vitamin B12 from Foie gras is 324% higher.
- Foie gras contains 10 times more Folate than Corned beef. While Foie gras contains 60µg of Folate, Corned beef contains only 6µg.
- Corned beef has less Saturated Fat.
Pate de foie gras, canned (goose liver pate), smoked and Beef, cured, corned beef, brisket, cooked are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|