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Foie gras vs Corned beef - In-Depth Nutrition Comparison

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How are Foie gras and Corned beef different?

  • Foie gras is higher in Vitamin B12, Iron, Copper, Selenium, Vitamin B5, and Folate, however Corned beef is richer in Vitamin A, and Zinc.
  • Daily need coverage for Vitamin B12 from Foie gras is 324% higher.
  • Foie gras contains 10 times more Folate than Corned beef. While Foie gras contains 60µg of Folate, Corned beef contains only 6µg.
  • Corned beef has less Saturated Fat.

Pate de foie gras, canned (goose liver pate), smoked and Beef, cured, corned beef, brisket, cooked are the varieties used in this article.

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Foie gras vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +195.7%
Contains more Calcium +775%
Contains more Copper +159.7%
Contains more Phosphorus +60%
Contains less Sodium -28.4%
Contains more Zinc +397.8%
Equal in Potassium - 145
Equal in Magnesium - 12
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 26% 86% 91%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 3% 13% 9% 52% 125% 54% 127%
Contains more Iron +195.7%
Contains more Calcium +775%
Contains more Copper +159.7%
Contains more Phosphorus +60%
Contains less Sodium -28.4%
Contains more Zinc +397.8%
Equal in Potassium - 145
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +238.5%
Contains more Vitamin B2 +75.9%
Contains more Vitamin B5 +185.7%
Contains more Vitamin B12 +476.7%
Contains more Folate +900%
Contains more Vitamin B3 +20.7%
Contains more Vitamin B6 +283.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 200% 0% 0% 22% 69% 48% 72% 14% 1175% 0% 45%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 3% 7% 40% 57% 26% 54% 204% 4% 5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +238.5%
Contains more Vitamin B2 +75.9%
Contains more Vitamin B5 +185.7%
Contains more Vitamin B12 +476.7%
Contains more Folate +900%
Contains more Vitamin B3 +20.7%
Contains more Vitamin B6 +283.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
138
Foie gras
33
Corned beef
Mineral Summary Score
73
Foie gras
56
Corned beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
68%
Foie gras
109%
Corned beef
Carbohydrates
5%
Foie gras
0%
Corned beef
Fats
202%
Foie gras
88%
Corned beef

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Foie gras Corned beef
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 276mg)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 8.11g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Foie gras Corned beef Opinion
Calories 462 251 Foie gras
Protein 11.4 18.17 Corned beef
Fats 43.84 18.98 Foie gras
Vitamin C 2 0 Foie gras
Carbs 4.67 0.47 Foie gras
Cholesterol 150 98 Corned beef
Vitamin D 4 Corned beef
Iron 5.5 1.86 Foie gras
Calcium 70 8 Foie gras
Potassium 138 145 Corned beef
Magnesium 13 12 Foie gras
Sugar 0 Foie gras
Fiber 0 0
Copper 0.4 0.154 Foie gras
Zinc 0.92 4.58 Corned beef
Starch
Phosphorus 200 125 Foie gras
Sodium 697 973 Foie gras
Vitamin A 3333 0 Foie gras
Vitamin E 0.16 Corned beef
Vitamin D 0.1 Corned beef
Vitamin B1 0.088 0.026 Foie gras
Vitamin B2 0.299 0.17 Foie gras
Vitamin B3 2.51 3.03 Corned beef
Vitamin B5 1.2 0.42 Foie gras
Vitamin B6 0.06 0.23 Corned beef
Vitamin B12 9.4 1.63 Foie gras
Vitamin K 1.5 Corned beef
Folate 60 6 Foie gras
Trans Fat
Saturated Fat 14.45 6.34 Corned beef
Monounsaturated Fat 25.61 9.22 Foie gras
Polyunsaturated fat 0.84 0.67 Foie gras
Tryptophan 0.161 0.119 Foie gras
Threonine 0.507 0.726 Corned beef
Isoleucine 0.606 0.827 Corned beef
Leucine 1.029 1.445 Corned beef
Lysine 0.863 1.536 Corned beef
Methionine 0.27 0.473 Corned beef
Phenylalanine 0.567 0.718 Corned beef
Valine 0.719 0.901 Corned beef
Histidine 0.303 0.58 Corned beef
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.