Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Foie gras vs Corned beef - In-Depth Nutrition Comparison

Compare

How are Foie gras and Corned beef different?

  • Foie gras is higher in Vitamin B12, Iron, Copper, Selenium, Vitamin B5, and Folate, however Corned beef is richer in Vitamin A RAE, and Zinc.
  • Daily need coverage for Vitamin B12 from Foie gras is 324% higher.
  • Foie gras contains 10 times more Folate than Corned beef. While Foie gras contains 60µg of Folate, Corned beef contains only 6µg.
  • Corned beef has less Saturated Fat.

Pate de foie gras, canned (goose liver pate), smoked and Beef, cured, corned beef, brisket, cooked are the varieties used in this article.

Infographic

Foie gras vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +775%
Contains more Iron +195.7%
Contains more Phosphorus +60%
Contains less Sodium -28.4%
Contains more Copper +159.7%
Contains more Zinc +397.8%
Equal in Magnesium - 12
Equal in Potassium - 145
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 26% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 70% 9% 54% 13% 127% 125% 52%
Contains more Calcium +775%
Contains more Iron +195.7%
Contains more Phosphorus +60%
Contains less Sodium -28.4%
Contains more Copper +159.7%
Contains more Zinc +397.8%
Equal in Magnesium - 12
Equal in Potassium - 145

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +238.5%
Contains more Vitamin B2 +75.9%
Contains more Vitamin B5 +185.7%
Contains more Folate +900%
Contains more Vitamin B12 +476.7%
Contains more Vitamin B3 +20.7%
Contains more Vitamin B6 +283.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +238.5%
Contains more Vitamin B2 +75.9%
Contains more Vitamin B5 +185.7%
Contains more Folate +900%
Contains more Vitamin B12 +476.7%
Contains more Vitamin B3 +20.7%
Contains more Vitamin B6 +283.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Foie gras Corned beef
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Foie gras Corned beef Opinion
Net carbs 4.67g 0.47g Foie gras
Protein 11.4g 18.17g Corned beef
Fats 43.84g 18.98g Foie gras
Carbs 4.67g 0.47g Foie gras
Calories 462kcal 251kcal Foie gras
Starch g g
Fructose g g
Sugar g 0g Foie gras
Fiber 0g 0g
Calcium 70mg 8mg Foie gras
Iron 5.5mg 1.86mg Foie gras
Magnesium 13mg 12mg Foie gras
Phosphorus 200mg 125mg Foie gras
Potassium 138mg 145mg Corned beef
Sodium 697mg 973mg Foie gras
Zinc 0.92mg 4.58mg Corned beef
Copper 0.4mg 0.154mg Foie gras
Vitamin A 3333IU 0IU Foie gras
Vitamin E mg 0.16mg Corned beef
Vitamin D IU 4IU Corned beef
Vitamin D µg 0.1µg Corned beef
Vitamin C 2mg 0mg Foie gras
Vitamin B1 0.088mg 0.026mg Foie gras
Vitamin B2 0.299mg 0.17mg Foie gras
Vitamin B3 2.51mg 3.03mg Corned beef
Vitamin B5 1.2mg 0.42mg Foie gras
Vitamin B6 0.06mg 0.23mg Corned beef
Folate 60µg 6µg Foie gras
Vitamin B12 9.4µg 1.63µg Foie gras
Vitamin K µg 1.5µg Corned beef
Tryptophan 0.161mg 0.119mg Foie gras
Threonine 0.507mg 0.726mg Corned beef
Isoleucine 0.606mg 0.827mg Corned beef
Leucine 1.029mg 1.445mg Corned beef
Lysine 0.863mg 1.536mg Corned beef
Methionine 0.27mg 0.473mg Corned beef
Phenylalanine 0.567mg 0.718mg Corned beef
Valine 0.719mg 0.901mg Corned beef
Histidine 0.303mg 0.58mg Corned beef
Cholesterol 150mg 98mg Corned beef
Trans Fat g g
Saturated Fat 14.45g 6.34g Corned beef
Monounsaturated Fat 25.61g 9.22g Foie gras
Polyunsaturated fat 0.84g 0.67g Foie gras

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
138
Foie gras
33
Corned beef
Mineral Summary Score
73
Foie gras
56
Corned beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
68%
Foie gras
109%
Corned beef
Carbohydrates
5%
Foie gras
0%
Corned beef
Fats
202%
Foie gras
88%
Corned beef

Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 276mg)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 8.11g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.