Foie gras vs. Italian sausage raw — In-Depth Nutrition Comparison
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How are foie gras and italian sausage raw different?
- Foie gras is richer in vitamin B12, vitamin A, iron, copper, selenium, and vitamin B5, while italian sausage raw is higher in vitamin B1 and vitamin B6.
- Foie gras covers your daily need for vitamin B12, 354% more than italian sausage raw.
- Italian sausage raw is lower in cholesterol.
Pate de foie gras, canned (goose liver pate), smoked and Sausage, Italian, pork, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +366.1% |
| Contains more CopperCopper | +400% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains more ManganeseManganese | +106.9% |
| Contains more SeleniumSelenium | +77.4% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more ZincZinc | +94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78% |
| Contains more Vitamin B5Vitamin B5 | +135.3% |
| Contains more Vitamin B12Vitamin B12 | +933% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin B1Vitamin B1 | +545.5% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0.91µg | 354% |
| Vitamin A | 1001µg | 0µg | 111% |
| Iron | 5.5mg | 1.18mg | 54% |
| Vitamin B1 | 0.088mg | 0.568mg | 40% |
| Copper | 0.4mg | 0.08mg | 36% |
| Selenium | 44µg | 24.8µg | 35% |
| Monounsaturated fat | 25.61g | 14.34g | 28% |
| Cholesterol | 150mg | 76mg | 25% |
| Polyunsaturated fat | 0.84g | 4.03g | 21% |
| Fats | 43.84g | 31.33g | 19% |
| Vitamin B6 | 0.06mg | 0.3mg | 18% |
| Saturated fat | 14.45g | 11.27g | 14% |
| Vitamin B5 | 1.2mg | 0.51mg | 14% |
| Folate | 60µg | 8µg | 13% |
| Vitamin B2 | 0.299mg | 0.168mg | 10% |
| Zinc | 0.92mg | 1.79mg | 8% |
| Phosphorus | 200mg | 142mg | 8% |
| Calories | 462kcal | 346kcal | 6% |
| Protein | 11.4g | 14.25g | 6% |
| Vitamin B3 | 2.51mg | 3.25mg | 5% |
| Calcium | 70mg | 18mg | 5% |
| Potassium | 138mg | 253mg | 3% |
| Manganese | 0.12mg | 0.058mg | 3% |
| Carbs | 4.67g | 0.65g | 1% |
| Sodium | 697mg | 731mg | 1% |
| Vitamin C | 2mg | 2mg | 0% |
| Net carbs | 4.67g | 0.65g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Tryptophan | 0.161mg | 0.114mg | 0% |
| Threonine | 0.507mg | 0.563mg | 0% |
| Isoleucine | 0.606mg | 0.52mg | 0% |
| Leucine | 1.029mg | 0.956mg | 0% |
| Lysine | 0.863mg | 1.083mg | 0% |
| Methionine | 0.27mg | 0.346mg | 0% |
| Phenylalanine | 0.567mg | 0.477mg | 0% |
| Valine | 0.719mg | 0.572mg | 0% |
| Histidine | 0.303mg | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more FatsFats | +39.9% |
| Contains more CarbsCarbs | +618.5% |
| Contains more OtherOther | +13.4% |
| Contains more ProteinProtein | +25% |
| Contains more WaterWater | +37.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains more Mono. FatMonounsaturated fat | +78.6% |
| Contains less Sat. FatSaturated fat | -22% |
| Contains more Poly. FatPolyunsaturated fat | +379.8% |