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  6. Foie gras vs. Kung Pao chicken

Foie gras vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Differences between foie gras and kung Pao chicken

  • Foie gras has more vitamin B12, selenium, iron, vitamin A, copper, vitamin B2, and phosphorus, while kung Pao chicken has more vitamin B6.
  • Foie gras's daily need coverage for vitamin B12 is 387% higher.
  • Kung Pao chicken contains 11 times less saturated fat than foie gras. Foie gras contains 14.45g of saturated fat, while kung Pao chicken contains 1.352g.

The food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Restaurant, Chinese, kung pao chicken.

Infographic

Foie gras vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +250%
Contains more IronIron +623.7%
Contains more CopperCopper +447.9%
Contains more ZincZinc +24.3%
Contains more PhosphorusPhosphorus +112.8%
Contains more SeleniumSelenium +443.2%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +58%
Contains less SodiumSodium -42.3%
Contains more ManganeseManganese +113.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin AVitamin A +1440%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +443.6%
Contains more Vitamin B5Vitamin B5 +140%
Contains more Vitamin B12Vitamin B12 +8445.5%
Contains more FolateFolate +275%
Contains more Vitamin CVitamin C +255%
Contains more Vitamin B6Vitamin B6 +305%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.757mg

All nutrients comparison - raw data values

Nutrient Foie gras Kung Pao chicken DV% diff.
Vitamin B12 9.4µg 0.11µg 387%
Vitamin A 1001µg 65µg 104%
Selenium 44µg 8.1µg 65%
Saturated fat 14.45g 1.352g 60%
Monounsaturated fat 25.61g 2.173g 59%
Iron 5.5mg 0.76mg 59%
Fats 43.84g 6.98g 57%
Cholesterol 150mg 26mg 41%
Copper 0.4mg 0.073mg 36%
Vitamin B2 0.299mg 0.055mg 19%
Calories 462kcal 129kcal 17%
Phosphorus 200mg 94mg 15%
Polyunsaturated fat 0.84g 3.02g 15%
Vitamin B5 1.2mg 0.5mg 14%
Vitamin B6 0.06mg 0.243mg 14%
Sodium 697mg 402mg 13%
Vitamin K 13.6µg 11%
Folate 60µg 16µg 11%
Choline 37.4mg 7%
Vitamin E 1.02mg 7%
Vitamin C 2mg 7.1mg 6%
Fiber 0g 1.5g 6%
Manganese 0.12mg 0.256mg 6%
Vitamin B1 0.088mg 0.032mg 5%
Calcium 70mg 20mg 5%
Protein 11.4g 9.76g 3%
Magnesium 13mg 24mg 3%
Potassium 138mg 218mg 2%
Vitamin B3 2.51mg 2.757mg 2%
Zinc 0.92mg 0.74mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Carbs 4.67g 6.87g 1%
Net carbs 4.67g 5.37g N/A
Sugar 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.161mg 0.118mg 0%
Threonine 0.507mg 0.407mg 0%
Isoleucine 0.606mg 0.431mg 0%
Leucine 1.029mg 0.775mg 0%
Lysine 0.863mg 0.449mg 0%
Methionine 0.27mg 0.24mg 0%
Phenylalanine 0.567mg 0.402mg 0%
Valine 0.719mg 0.47mg 0%
Histidine 0.303mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +16.8%
Contains more FatsFats +528.1%
Contains more OtherOther +89.4%
Contains more CarbsCarbs +47.1%
Contains more WaterWater +101.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +1078.6%
Contains less Sat. FatSaturated fat -90.6%
Contains more Poly. FatPolyunsaturated fat +259.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.