Lamb leg vs. Lamb loin raw — In-Depth Nutrition Comparison
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The main differences between Lamb leg and Lamb loin raw
- Lamb leg has more Vitamin B12, and Zinc, however, Lamb loin raw has more Monounsaturated Fat, and Polyunsaturated fat.
- Daily need coverage for Saturated Fat from Lamb loin raw is 22% higher.
- Lamb leg is lower in Saturated Fat.
Food types used in this article are Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+11.8%
Contains
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Potassium
+16.4%
Contains
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Zinc
+31.2%
Contains
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Manganese
+11.1%
Contains
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Calcium
+66.7%
Equal in Iron - 1.61
Equal in Magnesium - 21
Equal in Sodium - 56
Equal in Copper - 0.105
Equal in Manganese - 0.018
Equal in Selenium - 18.9
Contains
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Phosphorus
+11.8%
Contains
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Potassium
+16.4%
Contains
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Zinc
+31.2%
Contains
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Manganese
+11.1%
Contains
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Calcium
+66.7%
Equal in Iron - 1.61
Equal in Magnesium - 21
Equal in Sodium - 56
Equal in Copper - 0.105
Equal in Manganese - 0.018
Equal in Selenium - 18.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
7
Contains
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Vitamin E
+16.7%
Contains
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Vitamin B1
+18.2%
Contains
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Vitamin B6
+15.4%
Contains
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Folate
+11.8%
Contains
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Vitamin B12
+22.5%
Equal in Vitamin B2 - 0.21
Equal in Vitamin B3 - 6.47
Equal in Vitamin B5 - 0.63
Contains
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Vitamin E
+16.7%
Contains
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Vitamin B1
+18.2%
Contains
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Vitamin B6
+15.4%
Contains
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Folate
+11.8%
Contains
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Vitamin B12
+22.5%
Equal in Vitamin B2 - 0.21
Equal in Vitamin B3 - 6.47
Equal in Vitamin B5 - 0.63
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+13.7%
Contains
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Other
+40%
Contains
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Fats
+56%
Equal in Protein - 16.32
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
Protein:
16.32 g
Fats:
26.63 g
Carbs:
0 g
Water:
56.55 g
Other:
0.5 g
Contains
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Water
+13.7%
Contains
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Other
+40%
Contains
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Fats
+56%
Equal in Protein - 16.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-36.8%
Contains
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Monounsaturated Fat
+56.3%
Contains
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Polyunsaturated fat
+54.1%
Saturated Fat:
7.43 g
Monounsaturated Fat:
7 g
Polyunsaturated fat:
1.35 g
Saturated Fat:
11.76 g
Monounsaturated Fat:
10.94 g
Polyunsaturated fat:
2.08 g
Contains
less
Saturated Fat
-36.8%
Contains
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Monounsaturated Fat
+56.3%
Contains
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Polyunsaturated fat
+54.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sugar | Equal | ||
Lower in Sodium | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 17.91g | 16.32g | |
Fats | 17.07g | 26.63g | |
Calories | 230kcal | 310kcal | |
Calcium | 9mg | 15mg | |
Iron | 1.66mg | 1.61mg | |
Magnesium | 23mg | 21mg | |
Phosphorus | 170mg | 152mg | |
Potassium | 249mg | 214mg | |
Sodium | 56mg | 56mg | |
Zinc | 3.32mg | 2.53mg | |
Copper | 0.113mg | 0.105mg | |
Manganese | 0.02mg | 0.018mg | |
Selenium | 20.7µg | 18.9µg | |
Vitamin E | 0.21mg | 0.18mg | |
Vitamin B1 | 0.13mg | 0.11mg | |
Vitamin B2 | 0.23mg | 0.21mg | |
Vitamin B3 | 6.26mg | 6.47mg | |
Vitamin B5 | 0.69mg | 0.63mg | |
Vitamin B6 | 0.15mg | 0.13mg | |
Folate | 19µg | 17µg | |
Vitamin B12 | 2.5µg | 2.04µg | |
Tryptophan | 0.209mg | 0.191mg | |
Threonine | 0.767mg | 0.699mg | |
Isoleucine | 0.864mg | 0.787mg | |
Leucine | 1.393mg | 1.27mg | |
Lysine | 1.582mg | 1.441mg | |
Methionine | 0.46mg | 0.419mg | |
Phenylalanine | 0.729mg | 0.664mg | |
Valine | 0.967mg | 0.881mg | |
Histidine | 0.567mg | 0.517mg | |
Cholesterol | 69mg | 74mg | |
Saturated Fat | 7.43g | 11.76g | |
Monounsaturated Fat | 7g | 10.94g | |
Polyunsaturated fat | 1.35g | 2.08g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
45%
Minerals Daily Need Coverage Score
43%
38%
Comparison summary
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Lamb leg is lower in Saturated Fat (difference - 4.33g)
Which food is richer in minerals?
Lamb leg is relatively richer in minerals
Which food is richer in vitamins?
Lamb leg is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (56 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)