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  6. Lamb leg vs. Lamb loin raw

Lamb leg vs. Lamb loin raw — In-Depth Nutrition Comparison

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The main differences between Lamb leg and Lamb loin raw

  • Lamb leg has more Vitamin B12, and Zinc, however, Lamb loin raw has more Polyunsaturated fat, and Monounsaturated Fat.
  • Daily need coverage for Saturated Fat from Lamb loin raw is 22% higher.
  • Lamb leg is lower in Saturated Fat.

Food types used in this article are Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb leg vs Lamb loin raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.5% 19% 60% 35% 69% 65% 7.3% 2.3% 103%
Contains more PotassiumPotassium +16.4%
Contains more ZincZinc +31.2%
Contains more PhosphorusPhosphorus +11.8%
Contains more CalciumCalcium +66.7%
~equal in Magnesium ~21mg
~equal in Iron ~1.61mg
~equal in Copper ~0.105mg
~equal in Sodium ~56mg
~equal in Manganese ~0.018mg
~equal in Selenium ~18.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 33% 53% 117% 41% 35% 313% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 28% 48% 121% 38% 30% 255% 0% 13% 0%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin B12Vitamin B12 +22.5%
Contains more FolateFolate +11.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.21mg
~equal in Vitamin B3 ~6.47mg
~equal in Vitamin B5 ~0.63mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
16% 27% 57%
Protein: 16.32 g
Fats: 26.63 g
Carbs: 0 g
Water: 56.55 g
Other: 0.5 g
Contains more WaterWater +13.7%
Contains more OtherOther +40%
Contains more FatsFats +56%
~equal in Protein ~16.32g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated Fat: Sat. Fat 7.43 g
Monounsaturated Fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
47% 44% 8%
Saturated Fat: Sat. Fat 11.76 g
Monounsaturated Fat: Mono. Fat 10.94 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains less Sat. FatSaturated Fat -36.8%
Contains more Mono. FatMonounsaturated Fat +56.3%
Contains more Poly. FatPolyunsaturated fat +54.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb leg Lamb loin raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lamb leg Lamb loin raw Opinion
Calories 230kcal 310kcal Lamb loin raw
Protein 17.91g 16.32g Lamb leg
Fats 17.07g 26.63g Lamb loin raw
Cholesterol 69mg 74mg Lamb leg
Magnesium 23mg 21mg Lamb leg
Calcium 9mg 15mg Lamb loin raw
Potassium 249mg 214mg Lamb leg
Iron 1.66mg 1.61mg Lamb leg
Copper 0.113mg 0.105mg Lamb leg
Zinc 3.32mg 2.53mg Lamb leg
Phosphorus 170mg 152mg Lamb leg
Sodium 56mg 56mg
Vitamin E 0.21mg 0.18mg Lamb leg
Manganese 0.02mg 0.018mg Lamb leg
Selenium 20.7µg 18.9µg Lamb leg
Vitamin B1 0.13mg 0.11mg Lamb leg
Vitamin B2 0.23mg 0.21mg Lamb leg
Vitamin B3 6.26mg 6.47mg Lamb loin raw
Vitamin B5 0.69mg 0.63mg Lamb leg
Vitamin B6 0.15mg 0.13mg Lamb leg
Vitamin B12 2.5µg 2.04µg Lamb leg
Folate 19µg 17µg Lamb leg
Saturated Fat 7.43g 11.76g Lamb leg
Monounsaturated Fat 7g 10.94g Lamb loin raw
Polyunsaturated fat 1.35g 2.08g Lamb loin raw
Tryptophan 0.209mg 0.191mg Lamb leg
Threonine 0.767mg 0.699mg Lamb leg
Isoleucine 0.864mg 0.787mg Lamb leg
Leucine 1.393mg 1.27mg Lamb leg
Lysine 1.582mg 1.441mg Lamb leg
Methionine 0.46mg 0.419mg Lamb leg
Phenylalanine 0.729mg 0.664mg Lamb leg
Valine 0.967mg 0.881mg Lamb leg
Histidine 0.567mg 0.517mg Lamb leg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb leg Lamb loin raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Lamb leg
41%
Lamb loin raw
Minerals Daily Need Coverage Score
43%
Lamb leg
38%
Lamb loin raw

Comparison summary

Which food is lower in Cholesterol?
Lamb leg
Lamb leg is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Lamb leg
Lamb leg is lower in Saturated Fat (difference - 4.33g)
Which food is richer in minerals?
Lamb leg
Lamb leg is relatively richer in minerals
Which food is richer in vitamins?
Lamb leg
Lamb leg is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (56 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients
  2. Lamb loin raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.