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  6. Foie gras vs. Corn raw

Foie gras vs. Corn raw — In-Depth Nutrition Comparison

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How are Foie gras and Corn raw different?

  • Foie gras has more Vitamin B12, Vitamin A RAE, Selenium, Iron, Copper, Vitamin B2, and Phosphorus than Corn raw.
  • Daily need coverage for Vitamin B12 from Foie gras is 392% higher.

Pate de foie gras, canned (goose liver pate), smoked and Corn, sweet, yellow, raw are the varieties used in this article.

Infographic

Foie gras vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Foie gras
Foie gras
6
:
4
Corn raw
Corn raw
Contains more Calcium +3400%
Contains more Iron +957.7%
Contains more Phosphorus +124.7%
Contains more Zinc +100%
Contains more Copper +640.7%
Contains more Selenium +7233.3%
Contains more Magnesium +184.6%
Contains more Potassium +95.7%
Contains less Sodium -97.8%
Contains more Manganese +35.8%
Foie gras
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 26% 134% 16% 240%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +3400%
Contains more Iron +957.7%
Contains more Phosphorus +124.7%
Contains more Zinc +100%
Contains more Copper +640.7%
Contains more Selenium +7233.3%
Contains more Magnesium +184.6%
Contains more Potassium +95.7%
Contains less Sodium -97.8%
Contains more Manganese +35.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Foie gras
Foie gras
6
:
6
Corn raw
Corn raw
Contains more Vitamin A +1682.4%
Contains more Vitamin B2 +443.6%
Contains more Vitamin B3 +41.8%
Contains more Vitamin B5 +67.4%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +240%
Contains more Vitamin B1 +76.1%
Contains more Vitamin B6 +55%
Foie gras
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin A +1682.4%
Contains more Vitamin B2 +443.6%
Contains more Vitamin B3 +41.8%
Contains more Vitamin B5 +67.4%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +240%
Contains more Vitamin B1 +76.1%
Contains more Vitamin B6 +55%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Foie gras
Foie gras
3
:
2
Corn raw
Corn raw
Contains more Protein +248.6%
Contains more Fats +3147.4%
Contains more Other +384.1%
Contains more Carbs +300.4%
Contains more Water +105.3%
Foie gras
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +248.6%
Contains more Fats +3147.4%
Contains more Other +384.1%
Contains more Carbs +300.4%
Contains more Water +105.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Foie gras
Foie gras
2
:
1
Corn raw
Corn raw
Contains more Monounsaturated Fat +5828.2%
Contains more Polyunsaturated fat +72.5%
Contains less Saturated Fat -97.8%
Foie gras
35% 63% 2%
Saturated Fat: 14.45 g
Monounsaturated Fat: 25.61 g
Polyunsaturated fat: 0.84 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains more Monounsaturated Fat +5828.2%
Contains more Polyunsaturated fat +72.5%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Corn raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Foie gras Corn raw Opinion
Net carbs 4.67g 16.7g Corn raw
Protein 11.4g 3.27g Foie gras
Fats 43.84g 1.35g Foie gras
Carbs 4.67g 18.7g Corn raw
Calories 462kcal 86kcal Foie gras
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g Foie gras
Fiber 0g 2g Corn raw
Calcium 70mg 2mg Foie gras
Iron 5.5mg 0.52mg Foie gras
Magnesium 13mg 37mg Corn raw
Phosphorus 200mg 89mg Foie gras
Potassium 138mg 270mg Corn raw
Sodium 697mg 15mg Corn raw
Zinc 0.92mg 0.46mg Foie gras
Copper 0.4mg 0.054mg Foie gras
Manganese 0.12mg 0.163mg Corn raw
Selenium 44µg 0.6µg Foie gras
Vitamin A 3333IU 187IU Foie gras
Vitamin A RAE 1001µg 9µg Foie gras
Vitamin E 0.07mg Corn raw
Vitamin C 2mg 6.8mg Corn raw
Vitamin B1 0.088mg 0.155mg Corn raw
Vitamin B2 0.299mg 0.055mg Foie gras
Vitamin B3 2.51mg 1.77mg Foie gras
Vitamin B5 1.2mg 0.717mg Foie gras
Vitamin B6 0.06mg 0.093mg Corn raw
Folate 60µg 42µg Foie gras
Vitamin B12 9.4µg 0µg Foie gras
Vitamin K 0.3µg Corn raw
Tryptophan 0.161mg 0.023mg Foie gras
Threonine 0.507mg 0.129mg Foie gras
Isoleucine 0.606mg 0.129mg Foie gras
Leucine 1.029mg 0.348mg Foie gras
Lysine 0.863mg 0.137mg Foie gras
Methionine 0.27mg 0.067mg Foie gras
Phenylalanine 0.567mg 0.15mg Foie gras
Valine 0.719mg 0.185mg Foie gras
Histidine 0.303mg 0.089mg Foie gras
Cholesterol 150mg 0mg Corn raw
Saturated Fat 14.45g 0.325g Corn raw
Monounsaturated Fat 25.61g 0.432g Foie gras
Polyunsaturated fat 0.84g 0.487g Foie gras
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
Foie gras
18%
Corn raw
Minerals Daily Need Coverage Score
84%
Foie gras
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 52)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $1.2)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 682mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 150mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 14.125g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.