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  6. Foie gras vs. Mango

Foie gras vs. Mango — In-Depth Nutrition Comparison

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How are Foie gras and Mango different?

  • Foie gras is richer in Vitamin B12, Vitamin A RAE, Selenium, Iron, Copper, and Phosphorus, while Mango is higher in Vitamin C.
  • Foie gras covers your daily need of Vitamin B12 392% more than Mango.

Pate de foie gras, canned (goose liver pate), smoked and Mangos, raw types were used in this article.

Infographic

Foie gras vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Foie gras
Foie gras
8
:
2
Mango
Mango
Contains more Calcium +536.4%
Contains more Iron +3337.5%
Contains more Magnesium +30%
Contains more Phosphorus +1328.6%
Contains more Zinc +922.2%
Contains more Copper +260.4%
Contains more Manganese +90.5%
Contains more Selenium +7233.3%
Contains more Potassium +21.7%
Contains less Sodium -99.9%
Foie gras
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 26% 134% 16% 240%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +536.4%
Contains more Iron +3337.5%
Contains more Magnesium +30%
Contains more Phosphorus +1328.6%
Contains more Zinc +922.2%
Contains more Copper +260.4%
Contains more Manganese +90.5%
Contains more Selenium +7233.3%
Contains more Potassium +21.7%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Foie gras
Foie gras
7
:
5
Mango
Mango
Contains more Vitamin A +208%
Contains more Vitamin B1 +214.3%
Contains more Vitamin B2 +686.8%
Contains more Vitamin B3 +275.2%
Contains more Vitamin B5 +509.1%
Contains more Folate +39.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1720%
Contains more Vitamin B6 +98.3%
Foie gras
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin A +208%
Contains more Vitamin B1 +214.3%
Contains more Vitamin B2 +686.8%
Contains more Vitamin B3 +275.2%
Contains more Vitamin B5 +509.1%
Contains more Folate +39.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1720%
Contains more Vitamin B6 +98.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Foie gras
Foie gras
3
:
2
Mango
Mango
Contains more Protein +1290.2%
Contains more Fats +11436.8%
Contains more Other +747.2%
Contains more Carbs +220.8%
Contains more Water +125.3%
Foie gras
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +1290.2%
Contains more Fats +11436.8%
Contains more Other +747.2%
Contains more Carbs +220.8%
Contains more Water +125.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Foie gras
Foie gras
2
:
1
Mango
Mango
Contains more Monounsaturated Fat +18192.9%
Contains more Polyunsaturated fat +1083.1%
Contains less Saturated Fat -99.4%
Foie gras
35% 63% 2%
Saturated Fat: 14.45 g
Monounsaturated Fat: 25.61 g
Polyunsaturated fat: 0.84 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +18192.9%
Contains more Polyunsaturated fat +1083.1%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Mango
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Foie gras Mango Opinion
Net carbs 4.67g 13.38g Mango
Protein 11.4g 0.82g Foie gras
Fats 43.84g 0.38g Foie gras
Carbs 4.67g 14.98g Mango
Calories 462kcal 60kcal Foie gras
Fructose 4.68g Mango
Sugar 13.66g Foie gras
Fiber 0g 1.6g Mango
Calcium 70mg 11mg Foie gras
Iron 5.5mg 0.16mg Foie gras
Magnesium 13mg 10mg Foie gras
Phosphorus 200mg 14mg Foie gras
Potassium 138mg 168mg Mango
Sodium 697mg 1mg Mango
Zinc 0.92mg 0.09mg Foie gras
Copper 0.4mg 0.111mg Foie gras
Manganese 0.12mg 0.063mg Foie gras
Selenium 44µg 0.6µg Foie gras
Vitamin A 3333IU 1082IU Foie gras
Vitamin A RAE 1001µg 54µg Foie gras
Vitamin E 0.9mg Mango
Vitamin C 2mg 36.4mg Mango
Vitamin B1 0.088mg 0.028mg Foie gras
Vitamin B2 0.299mg 0.038mg Foie gras
Vitamin B3 2.51mg 0.669mg Foie gras
Vitamin B5 1.2mg 0.197mg Foie gras
Vitamin B6 0.06mg 0.119mg Mango
Folate 60µg 43µg Foie gras
Vitamin B12 9.4µg 0µg Foie gras
Vitamin K 4.2µg Mango
Tryptophan 0.161mg 0.013mg Foie gras
Threonine 0.507mg 0.031mg Foie gras
Isoleucine 0.606mg 0.029mg Foie gras
Leucine 1.029mg 0.05mg Foie gras
Lysine 0.863mg 0.066mg Foie gras
Methionine 0.27mg 0.008mg Foie gras
Phenylalanine 0.567mg 0.027mg Foie gras
Valine 0.719mg 0.042mg Foie gras
Histidine 0.303mg 0.019mg Foie gras
Cholesterol 150mg 0mg Mango
Saturated Fat 14.45g 0.092g Mango
Monounsaturated Fat 25.61g 0.14g Foie gras
Polyunsaturated fat 0.84g 0.071g Foie gras

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
Foie gras
26%
Mango
Minerals Daily Need Coverage Score
84%
Foie gras
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 696mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 150mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 14.358g)
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 13.66g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 51)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $0.3)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.