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  6. Foie gras vs. Oyster breaded and fried

Foie gras vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between foie gras and oyster breaded and fried

  • Foie gras has more vitamin A and vitamin B5; however, oyster breaded, and fried is richer in zinc, copper, vitamin B12, selenium, iron, and manganese.
  • Oyster breaded and fried covers your daily zinc needs 784% more than foie gras.
  • Oyster breaded and fried has 11 times less vitamin A than foie gras. Foie gras has 3333IU of vitamin A, while oyster breaded and fried has 302IU.
  • Oyster breaded and fried contains less saturated fat.

Specific food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Foie gras vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +12.9%
Contains more PhosphorusPhosphorus +25.8%
Contains more MagnesiumMagnesium +346.2%
Contains more PotassiumPotassium +76.8%
Contains more IronIron +26.4%
Contains more CopperCopper +973.5%
Contains more ZincZinc +9370.7%
Contains less SodiumSodium -40.2%
Contains more ManganeseManganese +308.3%
Contains more SeleniumSelenium +51.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +1012.2%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B3Vitamin B3 +52.1%
Contains more Vitamin B5Vitamin B5 +344.4%
Contains more FolateFolate +93.5%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin B1Vitamin B1 +70.5%
Contains more Vitamin B12Vitamin B12 +66.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.064mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Foie gras Oyster breaded and fried DV% diff.
Zinc 0.92mg 87.13mg 784%
Copper 0.4mg 4.294mg 433%
Vitamin B12 9.4µg 15.63µg 260%
Vitamin A 1001µg 90µg 101%
Monounsaturated fat 25.61g 4.702g 52%
Saturated fat 14.45g 3.197g 51%
Fats 43.84g 12.58g 48%
Selenium 44µg 66.5µg 41%
Cholesterol 150mg 71mg 26%
Vitamin B5 1.2mg 0.27mg 19%
Iron 5.5mg 6.95mg 18%
Manganese 0.12mg 0.49mg 16%
Polyunsaturated fat 0.84g 3.313g 16%
Calories 462kcal 199kcal 13%
Sodium 697mg 417mg 12%
Magnesium 13mg 58mg 11%
Vitamin B2 0.299mg 0.202mg 7%
Folate 60µg 31µg 7%
Phosphorus 200mg 159mg 6%
Vitamin B3 2.51mg 1.65mg 5%
Protein 11.4g 8.77g 5%
Vitamin B1 0.088mg 0.15mg 5%
Potassium 138mg 244mg 3%
Carbs 4.67g 11.62g 2%
Vitamin C 2mg 3.8mg 2%
Calcium 70mg 62mg 1%
Net carbs 4.67g 11.62g N/A
Vitamin B6 0.06mg 0.064mg 0%
Tryptophan 0.161mg 0.105mg 0%
Threonine 0.507mg 0.365mg 0%
Isoleucine 0.606mg 0.396mg 0%
Leucine 1.029mg 0.638mg 0%
Lysine 0.863mg 0.582mg 0%
Methionine 0.27mg 0.199mg 0%
Phenylalanine 0.567mg 0.352mg 0%
Valine 0.719mg 0.409mg 0%
Histidine 0.303mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +30%
Contains more FatsFats +248.5%
Contains more OtherOther +32%
Contains more CarbsCarbs +148.8%
Contains more WaterWater +74.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +444.7%
Contains less Sat. FatSaturated fat -77.9%
Contains more Poly. FatPolyunsaturated fat +294.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.