Foie gras vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Significant differences between foie gras and oyster breaded and fried
- Foie gras has more vitamin A and vitamin B5; however, oyster breaded, and fried is richer in zinc, copper, vitamin B12, selenium, iron, and manganese.
- Oyster breaded and fried covers your daily zinc needs 784% more than foie gras.
- Oyster breaded and fried has 11 times less vitamin A than foie gras. Foie gras has 3333IU of vitamin A, while oyster breaded and fried has 302IU.
- Oyster breaded and fried contains less saturated fat.
Specific food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Mollusks, oyster, eastern, cooked, breaded and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.9% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains more MagnesiumMagnesium | +346.2% |
| Contains more PotassiumPotassium | +76.8% |
| Contains more IronIron | +26.4% |
| Contains more CopperCopper | +973.5% |
| Contains more ZincZinc | +9370.7% |
| Contains less SodiumSodium | -40.2% |
| Contains more ManganeseManganese | +308.3% |
| Contains more SeleniumSelenium | +51.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1012.2% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B3Vitamin B3 | +52.1% |
| Contains more Vitamin B5Vitamin B5 | +344.4% |
| Contains more FolateFolate | +93.5% |
| Contains more Vitamin CVitamin C | +90% |
| Contains more Vitamin B1Vitamin B1 | +70.5% |
| Contains more Vitamin B12Vitamin B12 | +66.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +30% |
| Contains more FatsFats | +248.5% |
| Contains more OtherOther | +32% |
| Contains more CarbsCarbs | +148.8% |
| Contains more WaterWater | +74.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +444.7% |
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Poly. FatPolyunsaturated fat | +294.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.92mg | 87.13mg | 784% |
| Copper | 0.4mg | 4.294mg | 433% |
| Vitamin B12 | 9.4µg | 15.63µg | 260% |
| Vitamin A | 1001µg | 90µg | 101% |
| Monounsaturated fat | 25.61g | 4.702g | 52% |
| Saturated fat | 14.45g | 3.197g | 51% |
| Fats | 43.84g | 12.58g | 48% |
| Selenium | 44µg | 66.5µg | 41% |
| Cholesterol | 150mg | 71mg | 26% |
| Vitamin B5 | 1.2mg | 0.27mg | 19% |
| Iron | 5.5mg | 6.95mg | 18% |
| Manganese | 0.12mg | 0.49mg | 16% |
| Polyunsaturated fat | 0.84g | 3.313g | 16% |
| Calories | 462kcal | 199kcal | 13% |
| Sodium | 697mg | 417mg | 12% |
| Magnesium | 13mg | 58mg | 11% |
| Vitamin B2 | 0.299mg | 0.202mg | 7% |
| Folate | 60µg | 31µg | 7% |
| Phosphorus | 200mg | 159mg | 6% |
| Vitamin B3 | 2.51mg | 1.65mg | 5% |
| Protein | 11.4g | 8.77g | 5% |
| Vitamin B1 | 0.088mg | 0.15mg | 5% |
| Potassium | 138mg | 244mg | 3% |
| Carbs | 4.67g | 11.62g | 2% |
| Vitamin C | 2mg | 3.8mg | 2% |
| Calcium | 70mg | 62mg | 1% |
| Net carbs | 4.67g | 11.62g | N/A |
| Vitamin B6 | 0.06mg | 0.064mg | 0% |
| Tryptophan | 0.161mg | 0.105mg | 0% |
| Threonine | 0.507mg | 0.365mg | 0% |
| Isoleucine | 0.606mg | 0.396mg | 0% |
| Leucine | 1.029mg | 0.638mg | 0% |
| Lysine | 0.863mg | 0.582mg | 0% |
| Methionine | 0.27mg | 0.199mg | 0% |
| Phenylalanine | 0.567mg | 0.352mg | 0% |
| Valine | 0.719mg | 0.409mg | 0% |
| Histidine | 0.303mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
167%
Minerals Daily Need Coverage Score
84%
470%
Comparison summary
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 280mg)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 11.253g)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.