Foie gras vs. Macadamia — In-Depth Nutrition Comparison
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Summary of differences between foie gras and macadamia
- Foie gras has more vitamin B12, selenium, and vitamin A, while macadamia has more manganese, vitamin B1, copper, fiber, and magnesium.
- Foie gras covers your daily need for vitamin B12, 392% more than macadamia.
- The amount of cholesterol in macadamia is lower.
These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +49.1% |
| Contains more SeleniumSelenium | +1122.2% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more CopperCopper | +89% |
| Contains more ZincZinc | +41.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +3342.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.6% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +445.5% |
| Contains more Vitamin B1Vitamin B1 | +1258% |
| Contains more Vitamin B6Vitamin B6 | +358.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0µg | 392% |
| Manganese | 0.12mg | 4.131mg | 174% |
| Vitamin A | 1001µg | 0µg | 111% |
| Vitamin B1 | 0.088mg | 1.195mg | 92% |
| Monounsaturated fat | 25.61g | 58.877g | 83% |
| Selenium | 44µg | 3.6µg | 73% |
| Cholesterol | 150mg | 0mg | 50% |
| Fats | 43.84g | 75.77g | 49% |
| Copper | 0.4mg | 0.756mg | 40% |
| Fiber | 0g | 8.6g | 34% |
| Sodium | 697mg | 5mg | 30% |
| Magnesium | 13mg | 130mg | 28% |
| Iron | 5.5mg | 3.69mg | 23% |
| Vitamin B6 | 0.06mg | 0.275mg | 17% |
| Calories | 462kcal | 718kcal | 13% |
| Folate | 60µg | 11µg | 12% |
| Vitamin B2 | 0.299mg | 0.162mg | 11% |
| Saturated fat | 14.45g | 12.061g | 11% |
| Vitamin B5 | 1.2mg | 0.758mg | 9% |
| Potassium | 138mg | 368mg | 7% |
| Protein | 11.4g | 7.91g | 7% |
| Vitamin E | 0.54mg | 4% | |
| Polyunsaturated fat | 0.84g | 1.502g | 4% |
| Zinc | 0.92mg | 1.3mg | 3% |
| Carbs | 4.67g | 13.82g | 3% |
| Calcium | 70mg | 85mg | 2% |
| Phosphorus | 200mg | 188mg | 2% |
| Vitamin C | 2mg | 1.2mg | 1% |
| Net carbs | 4.67g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Vitamin B3 | 2.51mg | 2.473mg | 0% |
| Tryptophan | 0.161mg | 0.067mg | 0% |
| Threonine | 0.507mg | 0.37mg | 0% |
| Isoleucine | 0.606mg | 0.314mg | 0% |
| Leucine | 1.029mg | 0.602mg | 0% |
| Lysine | 0.863mg | 0.018mg | 0% |
| Methionine | 0.27mg | 0.023mg | 0% |
| Phenylalanine | 0.567mg | 0.665mg | 0% |
| Valine | 0.719mg | 0.363mg | 0% |
| Histidine | 0.303mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.1% |
| Contains more WaterWater | +2623.5% |
| Contains more OtherOther | +167.5% |
| Contains more FatsFats | +72.8% |
| Contains more CarbsCarbs | +195.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.5% |
| Contains more Mono. FatMonounsaturated fat | +129.9% |
| Contains more Poly. FatPolyunsaturated fat | +78.8% |
