Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Foie gras
  5. Compare
  6. Foie gras vs. Pacific saury raw

Foie gras vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

The main differences between foie gras and pacific saury raw

  • Pacific saury raw contains less vitamin B12, vitamin A, iron, selenium, copper, vitamin B2, and folate than foie gras.
  • Daily need coverage for vitamin B12 for foie gras is 308% higher.
  • Pacific saury raw has 122 times less saturated fat than foie gras. Foie gras has 14.45g of saturated fat, while pacific saury raw has 0.118g.

Food types used in this article are Pate de foie gras, canned (goose liver pate), smoked and Fish, pike, northern, raw.

Infographic

Foie gras vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +22.8%
Contains more IronIron +900%
Contains more CopperCopper +684.3%
Contains more ZincZinc +37.3%
Contains more SeleniumSelenium +249.2%
Contains more MagnesiumMagnesium +138.5%
Contains more PotassiumPotassium +87.7%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +100%
~equal in Phosphorus ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +4666.7%
Contains more Vitamin B1Vitamin B1 +51.7%
Contains more Vitamin B2Vitamin B2 +374.6%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B12Vitamin B12 +370%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin B6Vitamin B6 +95%
~equal in Vitamin B3 ~2.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +6253.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +169.9%
Contains more ProteinProtein +68.9%
Contains more WaterWater +113.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +16212.1%
Contains more Poly. FatPolyunsaturated fat +315.8%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Pacific saury raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Foie gras Pacific saury raw DV% diff.
Vitamin B12 9.4µg 2µg 308%
Vitamin A 1001µg 21µg 109%
Fats 43.84g 0.69g 66%
Saturated fat 14.45g 0.118g 65%
Monounsaturated fat 25.61g 0.157g 64%
Iron 5.5mg 0.55mg 62%
Selenium 44µg 12.6µg 57%
Copper 0.4mg 0.051mg 39%
Cholesterol 150mg 39mg 37%
Sodium 697mg 39mg 29%
Calories 462kcal 88kcal 19%
Vitamin B2 0.299mg 0.063mg 18%
Protein 11.4g 19.26g 16%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Folate 60µg 15µg 11%
Vitamin B5 1.2mg 0.75mg 9%
Manganese 0.12mg 0.24mg 5%
Polyunsaturated fat 0.84g 0.202g 4%
Vitamin B6 0.06mg 0.117mg 4%
Potassium 138mg 259mg 4%
Magnesium 13mg 31mg 4%
Vitamin B1 0.088mg 0.058mg 3%
Phosphorus 200mg 220mg 3%
Carbs 4.67g 0g 2%
Zinc 0.92mg 0.67mg 2%
Vitamin C 2mg 3.8mg 2%
Vitamin B3 2.51mg 2.3mg 1%
Vitamin E 0.2mg 1%
Calcium 70mg 57mg 1%
Net carbs 4.67g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.216mg 0%
Threonine 0.507mg 0.844mg 0%
Isoleucine 0.606mg 0.887mg 0%
Leucine 1.029mg 1.565mg 0%
Lysine 0.863mg 1.768mg 0%
Methionine 0.27mg 0.57mg 0%
Phenylalanine 0.567mg 0.752mg 0%
Valine 0.719mg 0.992mg 0%
Histidine 0.303mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Foie gras
39%
Pacific saury raw
Minerals Daily Need Coverage Score
84%
Foie gras
32%
Pacific saury raw

Comparison summary

Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 111mg)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 658mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 14.332g)
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.