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  6. Foie gras vs. Pigeon pea raw

Foie gras vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Summary of differences between Foie gras and Pigeon pea raw

  • Foie gras has more Vitamin B12, Vitamin A RAE, and Selenium, while Pigeon pea raw has more Folate, Copper, Manganese, Fiber, and Vitamin B1.
  • Foie gras covers your daily need of Vitamin B12 392% more than Pigeon pea raw.

These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Pigeon peas (red gram), mature seeds, raw.

Infographic

Foie gras vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Foie gras
Foie gras
2
:
8
Pigeon pea raw
Pigeon pea raw
Contains more Selenium +436.6%
Contains more Calcium +85.7%
Contains more Magnesium +1307.7%
Contains more Phosphorus +83.5%
Contains more Potassium +908.7%
Contains less Sodium -97.6%
Contains more Zinc +200%
Contains more Copper +164.3%
Contains more Manganese +1392.5%
Equal in Iron - 5.23
Foie gras
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 26% 134% 16% 240%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Selenium +436.6%
Contains more Calcium +85.7%
Contains more Magnesium +1307.7%
Contains more Phosphorus +83.5%
Contains more Potassium +908.7%
Contains less Sodium -97.6%
Contains more Zinc +200%
Contains more Copper +164.3%
Contains more Manganese +1392.5%
Equal in Iron - 5.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Foie gras
Foie gras
4
:
6
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin A +11803.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +59.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +630.7%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B6 +371.7%
Contains more Folate +660%
Equal in Vitamin B5 - 1.266
Foie gras
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin A +11803.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +59.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +630.7%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B6 +371.7%
Contains more Folate +660%
Equal in Vitamin B5 - 1.266

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Foie gras
Foie gras
2
:
3
Pigeon pea raw
Pigeon pea raw
Contains more Fats +2842.3%
Contains more Water +249.8%
Contains more Protein +90.4%
Contains more Carbs +1244.3%
Contains more Other +12.8%
Foie gras
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Fats +2842.3%
Contains more Water +249.8%
Contains more Protein +90.4%
Contains more Carbs +1244.3%
Contains more Other +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Foie gras
Foie gras
2
:
1
Pigeon pea raw
Pigeon pea raw
Contains more Monounsaturated Fat +213316.7%
Contains less Saturated Fat -97.7%
Equal in Polyunsaturated fat - 0.814
Foie gras
35% 63% 2%
Saturated Fat: 14.45 g
Monounsaturated Fat: 25.61 g
Polyunsaturated fat: 0.84 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains more Monounsaturated Fat +213316.7%
Contains less Saturated Fat -97.7%
Equal in Polyunsaturated fat - 0.814

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Pigeon pea raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Foie gras Pigeon pea raw Opinion
Net carbs 4.67g 47.78g Pigeon pea raw
Protein 11.4g 21.7g Pigeon pea raw
Fats 43.84g 1.49g Foie gras
Carbs 4.67g 62.78g Pigeon pea raw
Calories 462kcal 343kcal Foie gras
Fiber 0g 15g Pigeon pea raw
Calcium 70mg 130mg Pigeon pea raw
Iron 5.5mg 5.23mg Foie gras
Magnesium 13mg 183mg Pigeon pea raw
Phosphorus 200mg 367mg Pigeon pea raw
Potassium 138mg 1392mg Pigeon pea raw
Sodium 697mg 17mg Pigeon pea raw
Zinc 0.92mg 2.76mg Pigeon pea raw
Copper 0.4mg 1.057mg Pigeon pea raw
Manganese 0.12mg 1.791mg Pigeon pea raw
Selenium 44µg 8.2µg Foie gras
Vitamin A 3333IU 28IU Foie gras
Vitamin A RAE 1001µg 1µg Foie gras
Vitamin C 2mg 0mg Foie gras
Vitamin B1 0.088mg 0.643mg Pigeon pea raw
Vitamin B2 0.299mg 0.187mg Foie gras
Vitamin B3 2.51mg 2.965mg Pigeon pea raw
Vitamin B5 1.2mg 1.266mg Pigeon pea raw
Vitamin B6 0.06mg 0.283mg Pigeon pea raw
Folate 60µg 456µg Pigeon pea raw
Vitamin B12 9.4µg 0µg Foie gras
Tryptophan 0.161mg 0.212mg Pigeon pea raw
Threonine 0.507mg 0.767mg Pigeon pea raw
Isoleucine 0.606mg 0.785mg Pigeon pea raw
Leucine 1.029mg 1.549mg Pigeon pea raw
Lysine 0.863mg 1.521mg Pigeon pea raw
Methionine 0.27mg 0.243mg Foie gras
Phenylalanine 0.567mg 1.858mg Pigeon pea raw
Valine 0.719mg 0.937mg Pigeon pea raw
Histidine 0.303mg 0.774mg Pigeon pea raw
Cholesterol 150mg 0mg Pigeon pea raw
Saturated Fat 14.45g 0.33g Pigeon pea raw
Monounsaturated Fat 25.61g 0.012g Foie gras
Polyunsaturated fat 0.84g 0.814g Foie gras

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
Foie gras
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
84%
Foie gras
135%
Pigeon pea raw

Comparison summary

Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 680mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 150mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 14.12g)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 22)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.