Foie gras vs. Pigeon pea raw — In-Depth Nutrition Comparison
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Summary of differences between foie gras and pigeon pea raw
- Foie gras has more vitamin B12, vitamin A, and selenium, while pigeon pea raw has more folate, copper, manganese, fiber, and vitamin B1.
- Foie gras covers your daily need for vitamin B12, 392% more than pigeon pea raw.
These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Pigeon peas (red gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +436.6% |
| Contains more MagnesiumMagnesium | +1307.7% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +908.7% |
| Contains more CopperCopper | +164.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +83.5% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +1392.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +630.7% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B6Vitamin B6 | +371.7% |
| Contains more FolateFolate | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0µg | 392% |
| Vitamin A | 1001µg | 1µg | 111% |
| Folate | 60µg | 456µg | 99% |
| Manganese | 0.12mg | 1.791mg | 73% |
| Copper | 0.4mg | 1.057mg | 73% |
| Fats | 43.84g | 1.49g | 65% |
| Selenium | 44µg | 8.2µg | 65% |
| Monounsaturated fat | 25.61g | 0.012g | 64% |
| Saturated fat | 14.45g | 0.33g | 64% |
| Fiber | 0g | 15g | 60% |
| Cholesterol | 150mg | 0mg | 50% |
| Vitamin B1 | 0.088mg | 0.643mg | 46% |
| Magnesium | 13mg | 183mg | 40% |
| Potassium | 138mg | 1392mg | 37% |
| Sodium | 697mg | 17mg | 30% |
| Phosphorus | 200mg | 367mg | 24% |
| Protein | 11.4g | 21.7g | 21% |
| Carbs | 4.67g | 62.78g | 19% |
| Vitamin B6 | 0.06mg | 0.283mg | 17% |
| Zinc | 0.92mg | 2.76mg | 17% |
| Vitamin B2 | 0.299mg | 0.187mg | 9% |
| Calories | 462kcal | 343kcal | 6% |
| Calcium | 70mg | 130mg | 6% |
| Vitamin B3 | 2.51mg | 2.965mg | 3% |
| Iron | 5.5mg | 5.23mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B5 | 1.2mg | 1.266mg | 1% |
| Net carbs | 4.67g | 47.78g | N/A |
| Polyunsaturated fat | 0.84g | 0.814g | 0% |
| Tryptophan | 0.161mg | 0.212mg | 0% |
| Threonine | 0.507mg | 0.767mg | 0% |
| Isoleucine | 0.606mg | 0.785mg | 0% |
| Leucine | 1.029mg | 1.549mg | 0% |
| Lysine | 0.863mg | 1.521mg | 0% |
| Methionine | 0.27mg | 0.243mg | 0% |
| Phenylalanine | 0.567mg | 1.858mg | 0% |
| Valine | 0.719mg | 0.937mg | 0% |
| Histidine | 0.303mg | 0.774mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more FatsFats | +2842.3% |
| Contains more WaterWater | +249.8% |
| Contains more ProteinProtein | +90.4% |
| Contains more CarbsCarbs | +1244.3% |
| Contains more OtherOther | +12.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains more Mono. FatMonounsaturated fat | +213316.7% |
| Contains less Sat. FatSaturated fat | -97.7% |
~equal in
Polyunsaturated fat
~0.814g