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Foie gras vs. Pinot noir — In-Depth Nutrition Comparison

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Differences between foie gras and pinot noir

    The food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Alcoholic Beverage, wine, table, red, Pinot Noir.

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    Foie gras vs Pinot noir infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Foie gras Pinot noir DV% diff.
    Vitamin B12 9.4µg 392%
    Vitamin A 1001µg 111%
    Selenium 44µg 80%
    Iron 5.5mg 69%
    Fats 43.84g 0g 67%
    Saturated fat 14.45g 66%
    Monounsaturated fat 25.61g 64%
    Cholesterol 150mg 50%
    Copper 0.4mg 44%
    Sodium 697mg 30%
    Phosphorus 200mg 29%
    Vitamin B5 1.2mg 24%
    Vitamin B2 0.299mg 23%
    Protein 11.4g 0.07g 23%
    Calories 462kcal 82kcal 19%
    Vitamin B3 2.51mg 16%
    Folate 60µg 15%
    Zinc 0.92mg 8%
    Vitamin B1 0.088mg 7%
    Calcium 70mg 7%
    Polyunsaturated fat 0.84g 6%
    Manganese 0.12mg 5%
    Vitamin B6 0.06mg 5%
    Potassium 138mg 4%
    Magnesium 13mg 3%
    Vitamin C 2mg 2%
    Carbs 4.67g 2.31g 1%
    Net carbs 4.67g 2.31g N/A
    Tryptophan 0.161mg 0%
    Threonine 0.507mg 0%
    Isoleucine 0.606mg 0%
    Leucine 1.029mg 0%
    Lysine 0.863mg 0%
    Methionine 0.27mg 0%
    Phenylalanine 0.567mg 0%
    Valine 0.719mg 0%
    Histidine 0.303mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    11% 44% 5% 37% 3%
    Protein: 11.4 g
    Fats: 43.84 g
    Carbs: 4.67 g
    Water: 37.04 g
    Other: 3.05 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more ProteinProtein +16185.7%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +102.2%
    Contains more WaterWater +134.7%
    Contains more OtherOther +250.2%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.