Foie gras vs. Pork jowl — In-Depth Nutrition Comparison
What are the differences between Foie gras and Pork jowl?
- Foie gras is higher in Vitamin B12, Vitamin A RAE, Selenium, Iron, Copper, and Vitamin B5, yet Pork jowl is higher in Vitamin B1.
- Foie gras's daily need coverage for Vitamin B12 is 358% more.
- Foie gras has 334 times more Vitamin A RAE than Pork jowl. While Foie gras has 1001µg of Vitamin A RAE, Pork jowl has only 3µg.
- The amount of Sodium in Pork jowl is lower.
We used Pate de foie gras, canned (goose liver pate), smoked and Pork, fresh, variety meats and by-products, jowl, raw types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1001µg||3µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|