Foie gras vs. Shrimp — In-Depth Nutrition Comparison
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Summary of differences between foie gras and shrimp
- Foie gras has more iron, polyunsaturated fat, and monounsaturated fat, while shrimp has more zinc, magnesium, and phosphorus.
- Foie gras covers your daily need for saturated fat, 72% more than shrimp.
- Foie gras contains 534 times more monounsaturated fat than shrimp. While foie gras contains 25.61g of monounsaturated fat, shrimp contains only 0.048g.
- The amount of saturated fat in shrimp is lower.
These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +978.4% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +87.7% |
| Contains more ZincZinc | +78.3% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains less SodiumSodium | -84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 392% | |
| Vitamin A | 1001µg | 111% | |
| Selenium | 44µg | 80% | |
| Fats | 43.84g | 0.28g | 67% |
| Saturated fat | 14.45g | 0.056g | 65% |
| Monounsaturated fat | 25.61g | 0.048g | 64% |
| Iron | 5.5mg | 0.51mg | 62% |
| Protein | 11.4g | 23.98g | 25% |
| Sodium | 697mg | 111mg | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B2 | 0.299mg | 23% | |
| Calories | 462kcal | 99kcal | 18% |
| Vitamin B3 | 2.51mg | 16% | |
| Folate | 60µg | 15% | |
| Cholesterol | 150mg | 189mg | 13% |
| Zinc | 0.92mg | 1.64mg | 7% |
| Vitamin B1 | 0.088mg | 7% | |
| Magnesium | 13mg | 39mg | 6% |
| Polyunsaturated fat | 0.84g | 0.079g | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Phosphorus | 200mg | 237mg | 5% |
| Manganese | 0.12mg | 0.033mg | 4% |
| Potassium | 138mg | 259mg | 4% |
| Copper | 0.4mg | 0.379mg | 2% |
| Vitamin C | 2mg | 2% | |
| Carbs | 4.67g | 0.2g | 1% |
| Net carbs | 4.67g | 0.2g | N/A |
| Calcium | 70mg | 70mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15557.1% |
| Contains more CarbsCarbs | +2235% |
| Contains more OtherOther | +152.1% |
| Contains more ProteinProtein | +110.4% |
| Contains more WaterWater | +100.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +53254.2% |
| Contains more Poly. FatPolyunsaturated fat | +963.3% |
| Contains less Sat. FatSaturated fat | -99.6% |