Foie gras vs. Star anise — In-Depth Nutrition Comparison
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The main differences between foie gras and star anise
- Foie gras has more vitamin B12, selenium, and vitamin A; however, star anise has more iron, manganese, fiber, calcium, and copper.
- Daily need coverage for iron for star anise is 393% higher.
- Star anise is lower in cholesterol.
Food types used in this article are Pate de foie gras, canned (goose liver pate), smoked and Spices, anise seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +780% |
| Contains more MagnesiumMagnesium | +1207.7% |
| Contains more CalciumCalcium | +822.9% |
| Contains more PotassiumPotassium | +944.2% |
| Contains more IronIron | +572% |
| Contains more CopperCopper | +127.5% |
| Contains more ZincZinc | +476.1% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +1816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6156.3% |
| Contains more Vitamin B5Vitamin B5 | +50.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin B1Vitamin B1 | +286.4% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more Vitamin B6Vitamin B6 | +983.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.5mg | 36.96mg | 393% |
| Vitamin B12 | 9.4µg | 0µg | 392% |
| Vitamin A | 1001µg | 16µg | 109% |
| Manganese | 0.12mg | 2.3mg | 95% |
| Selenium | 44µg | 5µg | 71% |
| Saturated fat | 14.45g | 0.586g | 63% |
| Calcium | 70mg | 646mg | 58% |
| Fiber | 0g | 14.6g | 58% |
| Copper | 0.4mg | 0.91mg | 57% |
| Cholesterol | 150mg | 0mg | 50% |
| Vitamin B6 | 0.06mg | 0.65mg | 45% |
| Fats | 43.84g | 15.9g | 43% |
| Zinc | 0.92mg | 5.3mg | 40% |
| Monounsaturated fat | 25.61g | 9.78g | 40% |
| Potassium | 138mg | 1441mg | 38% |
| Magnesium | 13mg | 170mg | 37% |
| Phosphorus | 200mg | 440mg | 34% |
| Sodium | 697mg | 16mg | 30% |
| Vitamin C | 2mg | 21mg | 21% |
| Vitamin B1 | 0.088mg | 0.34mg | 21% |
| Carbs | 4.67g | 50.02g | 15% |
| Polyunsaturated fat | 0.84g | 3.15g | 15% |
| Folate | 60µg | 10µg | 13% |
| Protein | 11.4g | 17.6g | 12% |
| Vitamin B5 | 1.2mg | 0.797mg | 8% |
| Calories | 462kcal | 337kcal | 6% |
| Vitamin B3 | 2.51mg | 3.06mg | 3% |
| Vitamin B2 | 0.299mg | 0.29mg | 1% |
| Net carbs | 4.67g | 35.42g | N/A |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more FatsFats | +175.7% |
| Contains more WaterWater | +288.3% |
| Contains more ProteinProtein | +54.4% |
| Contains more CarbsCarbs | +971.1% |
| Contains more OtherOther | +127.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains more Mono. FatMonounsaturated fat | +161.9% |
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Poly. FatPolyunsaturated fat | +275% |
