Foie gras vs. Tortilla — In-Depth Nutrition Comparison
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A recap on the differences between foie gras and tortilla
- Foie gras has more selenium, copper, iron, vitamin B5, and vitamin B2; however, tortilla is higher in vitamin B1, vitamin B3, fiber, and folate.
- Foie gras covers your daily saturated fat needs 71% more than tortilla.
- Tortilla contains 7 times less vitamin B5 than foie gras. Foie gras contains 1.2mg of vitamin B5, while tortilla contains 0.17mg.
- Tortilla has less saturated fat.
Food varieties used in this article are Pate de foie gras, canned (goose liver pate), smoked and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +292.2% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains more SeleniumSelenium | +165.1% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains less SodiumSodium | -30.8% |
| Contains more ManganeseManganese | +123.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +162.3% |
| Contains more Vitamin B5Vitamin B5 | +605.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320.5% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more FolateFolate | +63.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 392% | |
| Vitamin A | 1001µg | 111% | |
| Fats | 43.84g | 0.95g | 66% |
| Monounsaturated fat | 25.61g | 0.185g | 64% |
| Saturated fat | 14.45g | 0.296g | 64% |
| Selenium | 44µg | 16.6µg | 50% |
| Cholesterol | 150mg | 50% | |
| Copper | 0.4mg | 0.102mg | 33% |
| Vitamin B1 | 0.088mg | 0.37mg | 24% |
| Vitamin B5 | 1.2mg | 0.17mg | 21% |
| Iron | 5.5mg | 3.81mg | 21% |
| Starch | 43.02g | 18% | |
| Carbs | 4.67g | 49.94g | 15% |
| Vitamin B2 | 0.299mg | 0.114mg | 14% |
| Calories | 462kcal | 237kcal | 11% |
| Folate | 60µg | 98µg | 10% |
| Vitamin B3 | 2.51mg | 4.125mg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Sodium | 697mg | 482mg | 9% |
| Phosphorus | 200mg | 146mg | 8% |
| Protein | 11.4g | 7.28g | 8% |
| Manganese | 0.12mg | 0.268mg | 6% |
| Zinc | 0.92mg | 0.32mg | 5% |
| Polyunsaturated fat | 0.84g | 0.391g | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Potassium | 138mg | 105mg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 4.67g | 47.54g | N/A |
| Calcium | 70mg | 70mg | 0% |
| Sugar | 2.75g | N/A | |
| Vitamin B6 | 0.06mg | 0.06mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.161mg | 0.06mg | 0% |
| Threonine | 0.507mg | 0.182mg | 0% |
| Isoleucine | 0.606mg | 0.286mg | 0% |
| Leucine | 1.029mg | 0.53mg | 0% |
| Lysine | 0.863mg | 0.157mg | 0% |
| Methionine | 0.27mg | 0.122mg | 0% |
| Phenylalanine | 0.567mg | 0.375mg | 0% |
| Valine | 0.719mg | 0.326mg | 0% |
| Histidine | 0.303mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.6% |
| Contains more FatsFats | +4514.7% |
| Contains more OtherOther | +63.1% |
| Contains more CarbsCarbs | +969.4% |
~equal in
Water
~39.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13743.2% |
| Contains more Poly. FatPolyunsaturated fat | +114.8% |
| Contains less Sat. FatSaturated fat | -98% |