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Foie gras vs. Turkey bacon — In-Depth Nutrition Comparison

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What are the main differences between Foie gras and Turkey bacon?

  • Foie gras is richer in Vitamin B12, Vitamin A, Selenium, Iron, and Copper, yet Turkey bacon is richer in Zinc, and Vitamin B6.
  • Foie gras's daily need coverage for Vitamin B12 is 342% higher.
  • Foie gras has 100 times more Vitamin A than Turkey bacon. Foie gras has 1001µg of Vitamin A, while Turkey bacon has 10µg.
  • Turkey bacon contains less Saturated Fat.

We used Pate de foie gras, canned (goose liver pate), smoked and Turkey bacon, unprepared types in this comparison.

Infographic

Foie gras vs Turkey bacon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Contains more IronIron +292.9%
Contains more CopperCopper +488.2%
Contains less SodiumSodium -34.8%
Contains more ManganeseManganese +531.6%
Contains more SeleniumSelenium +178.5%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +152.9%
Contains more ZincZinc +176.1%
Contains more PhosphorusPhosphorus +11%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 200% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9702.9%
Contains more Vitamin B1Vitamin B1 +193.3%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin B5Vitamin B5 +77.8%
Contains more Vitamin B12Vitamin B12 +689.9%
Contains more FolateFolate +500%
Contains more Vitamin B3Vitamin B3 +60.6%
Contains more Vitamin B6Vitamin B6 +306.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Contains more FatsFats +158.9%
Contains more CarbsCarbs +147.1%
Contains more ProteinProtein +39.8%
Contains more WaterWater +66.9%
Contains more OtherOther +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated Fat: Sat. Fat 14.45 g
Monounsaturated Fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
29% 40% 30%
Saturated Fat: Sat. Fat 4.52 g
Monounsaturated Fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Contains more Mono. FatMonounsaturated Fat +311.5%
Contains less Sat. FatSaturated Fat -68.7%
Contains more Poly. FatPolyunsaturated fat +459.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Turkey bacon
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Foie gras Turkey bacon Opinion
Calories 462kcal 226kcal Foie gras
Protein 11.4g 15.94g Turkey bacon
Fats 43.84g 16.93g Foie gras
Vitamin C 2mg Foie gras
Net carbs 4.67g 1.89g Foie gras
Carbs 4.67g 1.89g Foie gras
Cholesterol 150mg 86mg Turkey bacon
Magnesium 13mg 16mg Turkey bacon
Calcium 70mg 80mg Turkey bacon
Potassium 138mg 349mg Turkey bacon
Iron 5.5mg 1.4mg Foie gras
Copper 0.4mg 0.068mg Foie gras
Zinc 0.92mg 2.54mg Turkey bacon
Phosphorus 200mg 222mg Turkey bacon
Sodium 697mg 1069mg Foie gras
Vitamin A 3333IU 34IU Foie gras
Vitamin A 1001µg 10µg Foie gras
Vitamin E 0.11mg Turkey bacon
Manganese 0.12mg 0.019mg Foie gras
Selenium 44µg 15.8µg Foie gras
Vitamin B1 0.088mg 0.03mg Foie gras
Vitamin B2 0.299mg 0.237mg Foie gras
Vitamin B3 2.51mg 4.032mg Turkey bacon
Vitamin B5 1.2mg 0.675mg Foie gras
Vitamin B6 0.06mg 0.244mg Turkey bacon
Vitamin B12 9.4µg 1.19µg Foie gras
Folate 60µg 10µg Foie gras
Trans Fat 0.184g Foie gras
Saturated Fat 14.45g 4.52g Turkey bacon
Monounsaturated Fat 25.61g 6.223g Foie gras
Polyunsaturated fat 0.84g 4.699g Turkey bacon
Tryptophan 0.161mg Foie gras
Threonine 0.507mg Foie gras
Isoleucine 0.606mg Foie gras
Leucine 1.029mg Foie gras
Lysine 0.863mg Foie gras
Methionine 0.27mg Foie gras
Phenylalanine 0.567mg Foie gras
Valine 0.719mg Foie gras
Histidine 0.303mg Foie gras
Omega-3 - EPA 0g 0.006g Turkey bacon
Omega-3 - DHA 0g 0.007g Turkey bacon
Omega-3 - ALA 0.241g Turkey bacon
Omega-3 - DPA 0g 0.01g Turkey bacon
Omega-3 - Eicosatrienoic acid 0.003g Turkey bacon
Omega-6 - Gamma-linoleic acid 0.01g Turkey bacon
Omega-6 - Dihomo-gamma-linoleic acid 0.013g Turkey bacon
Omega-6 - Eicosadienoic acid 0.027g Turkey bacon
Omega-6 - Linoleic acid 4.197g Turkey bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Turkey bacon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
127%
Foie gras
30%
Turkey bacon
Minerals Daily Need Coverage Score
84%
Foie gras
53%
Turkey bacon

Comparison summary

Which food is lower in Cholesterol?
Turkey bacon
Turkey bacon is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Turkey bacon
Turkey bacon is lower in Saturated Fat (difference - 9.93g)
Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 372mg)
Which food is richer in vitamins?
Foie gras
Foie gras is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.