Foie gras vs. Turkey ham — In-Depth Nutrition Comparison
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Important differences between Foie gras and Turkey ham
- Foie gras has more Vitamin B12, Vitamin A, Iron, and Selenium, however, Turkey ham is richer in Phosphorus, Vitamin B1, Zinc, and Vitamin B3.
- Foie gras's daily need coverage for Vitamin B12 is 358% more.
- Foie gras contains 63 times more Vitamin A than Turkey ham. Foie gras contains 1001µg of Vitamin A, while Turkey ham contains 16µg.
- Turkey ham contains less Saturated Fat.
The food varieties used in the comparison are Pate de foie gras, canned (goose liver pate), smoked and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -23.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +15.2% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more ZincZinc | +128.3% |
| Contains more PhosphorusPhosphorus | +44.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6188.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1075% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.4% |
| Contains more Vitamin B3Vitamin B3 | +64.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more FatsFats | +996% |
| Contains more CarbsCarbs | +50.6% |
| Contains more ProteinProtein | +43% |
| Contains more WaterWater | +98.4% |
~equal in
Other
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
14.45 g
Monounsaturated Fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated Fat:
Sat. Fat
1.2 g
Monounsaturated Fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated Fat | +1815.5% |
| Contains less Sat. FatSaturated Fat | -91.7% |
~equal in
Polyunsaturated fat
~0.873g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 462kcal | 118kcal |
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| Protein | 11.4g | 16.3g |
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| Fats | 43.84g | 4g |
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| Vitamin C | 2mg | 0mg |
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| Net carbs | 4.67g | 3.1g |
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| Carbs | 4.67g | 3.1g |
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| Cholesterol | 150mg | 64mg |
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| Magnesium | 13mg | 16mg |
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| Calcium | 70mg | 7mg |
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| Potassium | 138mg | 253mg |
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| Iron | 5.5mg | 1mg |
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| Sugar | 1.2g |
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| Copper | 0.4mg |
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| Zinc | 0.92mg | 2.1mg |
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| Phosphorus | 200mg | 289mg |
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| Sodium | 697mg | 909mg |
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| Vitamin A | 3333IU | 53IU |
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| Vitamin A | 1001µg | 16µg |
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| Manganese | 0.12mg |
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| Selenium | 44µg | 38.2µg |
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| Vitamin B1 | 0.088mg | 0.23mg |
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| Vitamin B2 | 0.299mg | 0.27mg |
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| Vitamin B3 | 2.51mg | 4.12mg |
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| Vitamin B5 | 1.2mg |
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| Vitamin B6 | 0.06mg | 0.06mg | |
| Vitamin B12 | 9.4µg | 0.8µg |
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| Folate | 60µg |
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| Saturated Fat | 14.45g | 1.2g |
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| Monounsaturated Fat | 25.61g | 1.337g |
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| Polyunsaturated fat | 0.84g | 0.873g |
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| Tryptophan | 0.161mg |
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| Threonine | 0.507mg |
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| Isoleucine | 0.606mg |
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| Leucine | 1.029mg |
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| Lysine | 0.863mg |
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| Methionine | 0.27mg |
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| Phenylalanine | 0.567mg |
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| Valine | 0.719mg |
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| Histidine | 0.303mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
127%
24%
Minerals Daily Need Coverage Score
84%
58%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 13.25g)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Foie gras contains less Sodium (difference - 212mg)
Which food is richer in vitamins?
Foie gras is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.