Turkey ham vs. Canadian bacon unprepared — In-Depth Nutrition Comparison
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Significant differences between Turkey ham and Canadian bacon unprepared
- Turkey ham is richer in Vitamin B12, Vitamin B2, Zinc, Iron, and Phosphorus, while Canadian bacon unprepared is higher in Vitamin B1, Vitamin B3, Vitamin B6, and Potassium.
- Canadian bacon unprepared covers your daily Vitamin B1 needs 23% more than Turkey ham.
- Turkey ham has 2 times more Iron than Canadian bacon unprepared. Turkey ham has 1mg of Iron, while Canadian bacon unprepared has 0.44mg.
- Canadian bacon unprepared is lower in Sodium.
Specific food types used in this comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Canadian bacon, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +127.3% |
| Contains more ZincZinc | +70.7% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +170% |
| Contains less SodiumSodium | -17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.5% |
| Contains more Vitamin B12Vitamin B12 | +116.2% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +75.4% |
| Contains more Vitamin B6Vitamin B6 | +301.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
20.31 g
Fats:
2.62 g
Carbs:
1.34 g
Water:
72.34 g
Other:
3.39 g
| Contains more FatsFats | +52.7% |
| Contains more CarbsCarbs | +131.3% |
| Contains more ProteinProtein | +24.6% |
~equal in
Water
~72.34g
~equal in
Other
~3.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.2 g
Monounsaturated Fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated Fat:
Sat. Fat
0.9 g
Monounsaturated Fat:
Mono. Fat
1.09 g
Polyunsaturated fat:
Poly. Fat
0.467 g
| Contains more Mono. FatMonounsaturated Fat | +22.7% |
| Contains more Poly. FatPolyunsaturated fat | +86.9% |
| Contains less Sat. FatSaturated Fat | -25% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.5 g
Glucose:
0.7 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.7 g
Glucose:
0.2 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +250% |
| Contains more SucroseSucrose | +40% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 118kcal | 110kcal |
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| Protein | 16.3g | 20.31g |
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| Fats | 4g | 2.62g |
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| Net carbs | 3.1g | 1.34g |
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| Carbs | 3.1g | 1.34g |
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| Cholesterol | 64mg | 48mg |
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| Vitamin D | 6IU |
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| Magnesium | 16mg | 20mg |
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| Calcium | 7mg | 6mg |
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| Potassium | 253mg | 683mg |
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| Iron | 1mg | 0.44mg |
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| Sugar | 1.2g | 0.9g |
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| Copper | 0.053mg |
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| Zinc | 2.1mg | 1.23mg |
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| Phosphorus | 289mg | 240mg |
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| Sodium | 909mg | 751mg |
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| Vitamin A | 53IU | 0IU |
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| Vitamin A | 16µg | 0µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.015mg |
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| Selenium | 38.2µg | 37.1µg |
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| Vitamin B1 | 0.23mg | 0.511mg |
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| Vitamin B2 | 0.27mg | 0.141mg |
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| Vitamin B3 | 4.12mg | 7.227mg |
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| Vitamin B5 | 0.61mg |
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| Vitamin B6 | 0.06mg | 0.241mg |
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| Vitamin B12 | 0.8µg | 0.37µg |
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| Folate | 4µg |
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| Trans Fat | 0.007g |
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| Choline | 76.1mg |
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| Saturated Fat | 1.2g | 0.9g |
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| Monounsaturated Fat | 1.337g | 1.09g |
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| Polyunsaturated fat | 0.873g | 0.467g |
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| Tryptophan | 0.241mg |
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| Threonine | 0.89mg |
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| Isoleucine | 0.958mg |
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| Leucine | 1.666mg |
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| Lysine | 1.8mg |
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| Methionine | 0.555mg |
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| Phenylalanine | 0.841mg |
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| Valine | 1.024mg |
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| Histidine | 0.823mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - ALA | 0.012g |
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| Omega-3 - DPA | 0.004g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
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| Omega-6 - Eicosadienoic acid | 0.013g |
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| Omega-6 - Linoleic acid | 0.366g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
37%
Minerals Daily Need Coverage Score
58%
55%
Comparison summary
Which food is lower in Cholesterol?
Canadian bacon unprepared is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Canadian bacon unprepared is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Canadian bacon unprepared contains less Sodium (difference - 158mg)
Which food is lower in Saturated Fat?
Canadian bacon unprepared is lower in Saturated Fat (difference - 0.3g)
Which food is richer in vitamins?
Canadian bacon unprepared is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.