Foie gras vs Veal - In-Depth Nutrition Comparison
A recap on differences between Foie gras and Veal
- Foie gras has more Vitamin B12, Iron, Selenium, and Copper, however Veal is higher in Vitamin A RAE, Vitamin B3, Zinc, and Vitamin B6.
- Foie gras covers your daily Vitamin B12 needs 339% more than Veal.
- Veal contains 8 times less Sodium than Foie gras. Foie gras contains 697mg of Sodium, while Veal contains 83mg.
Food varieties used in this article are Pate de foie gras, canned (goose liver pate), smoked and Veal, ground, cooked, broiled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|