Fondant icing vs. Apple butter — In-Depth Nutrition Comparison
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Summary of differences between fondant icing and apple butter
- Fondant icing has less manganese, copper, and fiber than apple butter.
- Apple butter covers your daily need for manganese, 14% more than fondant icing.
- Fondant icing has 3 times more sugar than apple butter. While fondant icing has 88.9g of sugar, apple butter has only 35.3g.
These are the specific foods used in this comparison Candies, fondant, prepared-from-recipe and Fruit butters, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -26.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +2175% |
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +2566.7% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 93.18g | 42.47g | 17% |
| Manganese | 0mg | 0.315mg | 14% |
| Calories | 373kcal | 173kcal | 10% |
| Copper | 0.003mg | 0.08mg | 9% |
| Fiber | 0g | 1.5g | 6% |
| Iron | 0.01mg | 0.31mg | 4% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Potassium | 4mg | 91mg | 3% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Vitamin B5 | 0mg | 0.049mg | 1% |
| Protein | 0g | 0.39g | 1% |
| Phosphorus | 0mg | 8mg | 1% |
| Polyunsaturated fat | 0g | 0.084g | 1% |
| Calcium | 3mg | 14mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Fats | 0.02g | 0.3g | 0% |
| Net carbs | 93.18g | 40.97g | N/A |
| Sugar | 88.9g | 35.3g | N/A |
| Zinc | 0.04mg | 0.06mg | 0% |
| Sodium | 11mg | 15mg | 0% |
| Vitamin E | 0mg | 0.05mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.005mg | 0.009mg | 0% |
| Vitamin B2 | 0.016mg | 0.019mg | 0% |
| Vitamin B3 | 0mg | 0.076mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0mg | 2.1mg | 0% |
| Saturated fat | 0g | 0.053g | 0% |
| Monounsaturated fat | 0g | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
| Contains more CarbsCarbs | +119.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1400% |
| Contains more WaterWater | +737.5% |
| Contains more OtherOther | +550% |
