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Fondant icing vs. Chickpea raw — In-Depth Nutrition Comparison

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A recap on differences between fondant icing and chickpea raw

  • Chickpea raw is higher than fondant icing in manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, vitamin B5, and zinc.
  • Chickpea raw covers your daily manganese needs 926% more than fondant icing.

Food varieties used in this article are Candies, fondant, prepared-from-recipe and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Fondant icing vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -54.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +17850%
Contains more IronIron +43000%
Contains more CopperCopper +21766.7%
Contains more ZincZinc +6800%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +9440%
Contains more Vitamin B2Vitamin B2 +1225%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more CarbsCarbs +48%
Contains more ProteinProtein +∞%
Contains more FatsFats +30100%
Contains more WaterWater +13.9%
Contains more OtherOther +4666.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fondant icing Chickpea raw
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fondant icing Chickpea raw DV% diff.
Manganese 0mg 21.306mg 926%
Folate 0µg 557µg 139%
Copper 0.003mg 0.656mg 73%
Iron 0.01mg 4.31mg 54%
Fiber 0g 12.2g 49%
Vitamin B6 0mg 0.535mg 41%
Protein 0g 20.47g 41%
Vitamin B1 0.005mg 0.477mg 39%
Phosphorus 0mg 252mg 36%
Vitamin B5 0mg 1.588mg 32%
Zinc 0.04mg 2.76mg 25%
Potassium 4mg 718mg 21%
Magnesium 0mg 79mg 19%
Choline 0mg 99.3mg 18%
Polyunsaturated fat 0g 2.731g 18%
Vitamin B2 0.016mg 0.212mg 15%
Carbs 93.18g 62.95g 10%
Vitamin B3 0mg 1.541mg 10%
Fats 0.02g 6.04g 9%
Vitamin K 0µg 9µg 8%
Calcium 3mg 57mg 5%
Vitamin E 0mg 0.82mg 5%
Vitamin C 0mg 4mg 4%
Saturated fat 0g 0.603g 3%
Monounsaturated fat 0g 1.377g 3%
Sodium 11mg 24mg 1%
Selenium 0.6µg 0µg 1%
Calories 373kcal 378kcal 0%
Net carbs 93.18g 50.75g N/A
Sugar 88.9g 10.7g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fondant icing Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Fondant icing
72%
Chickpea raw
Minerals Daily Need Coverage Score
1%
Fondant icing
348%
Chickpea raw

Comparison summary

Which food contains less Sodium?
Fondant icing
Fondant icing contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Fondant icing
Fondant icing is lower in Saturated fat (difference - 0.603g)
Which food is cheaper?
Fondant icing
Fondant icing is cheaper (difference - $1)
Which food is lower in Sugar?
Chickpea raw
Chickpea raw is lower in Sugar (difference - 78.2g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.