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Fondant icing vs. Milky Way — In-Depth Nutrition Comparison

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The main differences between fondant icing and Milky Way

  • Milky Way is richer than fondant icing in copper, calcium, phosphorus, vitamin B12, vitamin B2, manganese, iron, and vitamin E.
  • Daily need coverage for saturated fat for Milky Way is 60% higher.
  • Fondant icing contains less sodium.
  • Fondant icing has a lower glycemic index than Milky Way.

Food types used in this article are Candies, fondant, prepared-from-recipe and Candies, MARS SNACKFOOD US, MILKY WAY Bar.

Infographic

Fondant icing vs Milky Way infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Contains less SodiumSodium -93.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3733.3%
Contains more PotassiumPotassium +3000%
Contains more IronIron +4800%
Contains more CopperCopper +4800%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 10% 18% 6% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +820%
Contains more Vitamin B2Vitamin B2 +543.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Fondant icing Milky Way DV% diff.
Saturated fat 0g 12.016g 55%
Fats 0.02g 17.23g 26%
Copper 0.003mg 0.147mg 16%
Calcium 3mg 115mg 11%
Phosphorus 0mg 67mg 10%
Protein 0g 4.01g 8%
Vitamin B12 0µg 0.18µg 8%
Carbs 93.18g 71.17g 7%
Sodium 11mg 167mg 7%
Vitamin B2 0.016mg 0.103mg 7%
Manganese 0mg 0.147mg 6%
Vitamin E 0mg 0.89mg 6%
Zinc 0.04mg 0.69mg 6%
Iron 0.01mg 0.49mg 6%
Monounsaturated fat 0g 2.23g 6%
Magnesium 0mg 20mg 5%
Fiber 0g 1g 4%
Potassium 4mg 124mg 4%
Calories 373kcal 456kcal 4%
Vitamin K 0µg 3.6µg 3%
Choline 0mg 16.5mg 3%
Vitamin B5 0mg 0.155mg 3%
Vitamin A 0µg 31µg 3%
Vitamin B1 0.005mg 0.046mg 3%
Selenium 0.6µg 2µg 3%
Cholesterol 0mg 9mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Polyunsaturated fat 0g 0.26g 2%
Caffeine 0mg 6mg 2%
Vitamin B3 0mg 0.154mg 1%
Vitamin B6 0mg 0.014mg 1%
Folate 0µg 4µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 93.18g 70.17g N/A
Sugar 88.9g 59.69g N/A
Trans fat 0.206g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Contains more CarbsCarbs +30.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +86050%
Contains more OtherOther +2050%
~equal in Water ~6.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Milky Way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.