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  6. Fondant icing vs. Pacific saury raw

Fondant icing vs. Pacific saury raw — In-Depth Nutrition Comparison

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Differences between fondant icing and pacific saury raw

  • Fondant icing contains less vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, choline, manganese, and vitamin B6 than pacific saury raw.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% higher.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of fondant icing is 43.

The food types used in this comparison are Candies, fondant, prepared-from-recipe and Fish, pike, northern, raw.

Infographic

Fondant icing vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains less SodiumSodium -71.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +6375%
Contains more IronIron +5400%
Contains more CopperCopper +1600%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +293.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Fondant icing Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 0g 19.26g 39%
Phosphorus 0mg 220mg 31%
Carbs 93.18g 0g 31%
Selenium 0.6µg 12.6µg 22%
Vitamin B5 0mg 0.75mg 15%
Calories 373kcal 88kcal 14%
Vitamin B3 0mg 2.3mg 14%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Choline 0mg 65mg 12%
Vitamin D 0IU 99IU 12%
Manganese 0mg 0.24mg 10%
Vitamin B6 0mg 0.117mg 9%
Potassium 4mg 259mg 8%
Iron 0.01mg 0.55mg 7%
Magnesium 0mg 31mg 7%
Zinc 0.04mg 0.67mg 6%
Copper 0.003mg 0.051mg 5%
Calcium 3mg 57mg 5%
Folate 0µg 15µg 4%
Vitamin B2 0.016mg 0.063mg 4%
Vitamin B1 0.005mg 0.058mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin A 0µg 21µg 2%
Vitamin E 0mg 0.2mg 1%
Sodium 11mg 39mg 1%
Fats 0.02g 0.69g 1%
Saturated fat 0g 0.118g 1%
Polyunsaturated fat 0g 0.202g 1%
Net carbs 93.18g 0g N/A
Sugar 88.9g 0g N/A
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0g 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +∞%
Contains more FatsFats +3350%
Contains more WaterWater +1070.9%
Contains more OtherOther +1783.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.