Fondant icing vs. Sorghum syrup — In-Depth Nutrition Comparison
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The main differences between fondant icing and sorghum syrup
- Sorghum syrup is richer than fondant icing in manganese, vitamin B6, iron, potassium, magnesium, vitamin B5, calcium, copper, vitamin B2, and phosphorus.
- Daily need coverage for manganese for sorghum syrup is 67% higher.
Food types used in this article are Candies, fondant, prepared-from-recipe and Syrups, sorghum.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +4900% |
| Contains more PotassiumPotassium | +24900% |
| Contains more IronIron | +37900% |
| Contains more CopperCopper | +4233.3% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +868.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 1.53mg | 67% |
| Vitamin B6 | 0mg | 0.67mg | 52% |
| Iron | 0.01mg | 3.8mg | 47% |
| Potassium | 4mg | 1000mg | 29% |
| Magnesium | 0mg | 100mg | 24% |
| Vitamin B5 | 0mg | 0.804mg | 16% |
| Calcium | 3mg | 150mg | 15% |
| Copper | 0.003mg | 0.13mg | 14% |
| Vitamin B2 | 0.016mg | 0.155mg | 11% |
| Phosphorus | 0mg | 56mg | 8% |
| Vitamin B1 | 0.005mg | 0.1mg | 8% |
| Carbs | 93.18g | 74.9g | 6% |
| Calories | 373kcal | 290kcal | 4% |
| Zinc | 0.04mg | 0.41mg | 3% |
| Selenium | 0.6µg | 1.7µg | 2% |
| Choline | 0mg | 13.3mg | 2% |
| Vitamin B3 | 0mg | 0.1mg | 1% |
| Weight per 100 calories | 27g | 34g | N/A |
| Fats | 0.02g | 0g | 0% |
| Net carbs | 93.18g | 74.9g | N/A |
| Sugar | 88.9g | 74.9g | N/A |
| Sodium | 11mg | 8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +24.4% |
| Contains more WaterWater | +236.8% |
~equal in
Protein
~0g
