Fontina vs. Bean raw — In-Depth Nutrition Comparison
Compare
Important differences between fontina and bean raw
- Fontina has more vitamin B12 and calcium; however, bean raw is richer in folate, copper, fiber, iron, vitamin B1, manganese, and potassium.
- Bean raw's daily need coverage for folate is 130% more.
- Bean raw contains less saturated fat.
The food varieties used in the comparison are Cheese, fontina and Beans, pinto, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +386.7% |
| Contains more ZincZinc | +53.5% |
| Contains more MagnesiumMagnesium | +1157.1% |
| Contains more PotassiumPotassium | +2076.6% |
| Contains more IronIron | +2104.3% |
| Contains more CopperCopper | +3472% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +8100% |
| Contains more SeleniumSelenium | +92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3295.2% |
| Contains more Vitamin B3Vitamin B3 | +682.7% |
| Contains more Vitamin B5Vitamin B5 | +83% |
| Contains more Vitamin B6Vitamin B6 | +471.1% |
| Contains more Vitamin KVitamin K | +115.4% |
| Contains more FolateFolate | +8650% |
| Contains more CholineCholine | +329.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 6µg | 525µg | 130% |
| Copper | 0.025mg | 0.893mg | 96% |
| Saturated fat | 19.196g | 0.235g | 86% |
| Vitamin B12 | 1.68µg | 0µg | 70% |
| Fiber | 0g | 15.5g | 62% |
| Iron | 0.23mg | 5.07mg | 61% |
| Vitamin B1 | 0.021mg | 0.713mg | 58% |
| Manganese | 0.014mg | 1.148mg | 49% |
| Fats | 31.14g | 1.23g | 46% |
| Calcium | 550mg | 113mg | 44% |
| Potassium | 64mg | 1393mg | 39% |
| Magnesium | 14mg | 176mg | 39% |
| Cholesterol | 116mg | 0mg | 39% |
| Sodium | 800mg | 12mg | 34% |
| Vitamin B6 | 0.083mg | 0.474mg | 30% |
| Vitamin A | 261µg | 0µg | 29% |
| Selenium | 14.5µg | 27.9µg | 24% |
| Monounsaturated fat | 8.687g | 0.229g | 21% |
| Carbs | 1.55g | 62.55g | 20% |
| Starch | 34.17g | 14% | |
| Zinc | 3.5mg | 2.28mg | 11% |
| Phosphorus | 346mg | 411mg | 9% |
| Choline | 15.4mg | 66.2mg | 9% |
| Protein | 25.6g | 21.42g | 8% |
| Polyunsaturated fat | 1.654g | 0.407g | 8% |
| Vitamin B5 | 0.429mg | 0.785mg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B3 | 0.15mg | 1.174mg | 6% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin K | 2.6µg | 5.6µg | 3% |
| Calories | 389kcal | 347kcal | 2% |
| Vitamin B2 | 0.204mg | 0.212mg | 1% |
| Net carbs | 1.55g | 47.05g | N/A |
| Sugar | 1.55g | 2.11g | N/A |
| Vitamin E | 0.27mg | 0.21mg | 0% |
| Tryptophan | 0.361mg | 0.237mg | 0% |
| Threonine | 0.935mg | 0.81mg | 0% |
| Isoleucine | 1.384mg | 0.871mg | 0% |
| Leucine | 2.664mg | 1.558mg | 0% |
| Lysine | 2.328mg | 1.356mg | 0% |
| Methionine | 0.706mg | 0.259mg | 0% |
| Phenylalanine | 1.497mg | 1.095mg | 0% |
| Valine | 1.926mg | 0.998mg | 0% |
| Histidine | 0.959mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.5% |
| Contains more FatsFats | +2431.7% |
| Contains more WaterWater | +234.7% |
| Contains more CarbsCarbs | +3935.5% |
~equal in
Other
~3.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3693.4% |
| Contains more Poly. FatPolyunsaturated fat | +306.4% |
| Contains less Sat. FatSaturated fat | -98.8% |