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  6. Fontina vs. Broad bean raw

Fontina vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between fontina and broad bean raw

  • Fontina has more vitamin B12, calcium, and phosphorus, while broad bean raw has more copper, folate, vitamin K, and fiber.
  • Fontina covers your daily need for saturated fat, 95% more than broad bean raw.
  • The amount of cholesterol in broad bean raw is lower.
  • Fontina has a lower glycemic index. The glycemic index of fontina is 27, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Cheese, fontina and Beans, fava, in pod, raw.

Infographic

Fontina vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +1386.5%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +168.2%
Contains more SeleniumSelenium +1712.5%
Contains more MagnesiumMagnesium +135.7%
Contains more PotassiumPotassium +418.8%
Contains more IronIron +573.9%
Contains more CopperCopper +1508%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +4621.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +1435.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +90.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +329.6%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +42.2%
Contains more Vitamin B3Vitamin B3 +1399.3%
Contains more Vitamin B6Vitamin B6 +25.3%
Contains more Vitamin KVitamin K +1473.1%
Contains more FolateFolate +2366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +223.2%
Contains more FatsFats +4165.8%
Contains more OtherOther +238.4%
Contains more CarbsCarbs +1037.4%
Contains more WaterWater +91.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +8252.9%
Contains more Poly. FatPolyunsaturated fat +383.6%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fontina Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fontina Broad bean raw DV% diff.
Saturated fat 19.196g 0.118g 87%
Vitamin B12 1.68µg 0µg 70%
Calcium 550mg 37mg 51%
Fats 31.14g 0.73g 47%
Copper 0.025mg 0.402mg 42%
Cholesterol 116mg 0mg 39%
Folate 6µg 148µg 36%
Protein 25.6g 7.92g 35%
Sodium 800mg 25mg 34%
Vitamin K 2.6µg 40.9µg 32%
Phosphorus 346mg 129mg 31%
Fiber 0g 7.5g 30%
Manganese 0.014mg 0.661mg 28%
Vitamin A 261µg 17µg 27%
Selenium 14.5µg 0.8µg 25%
Zinc 3.5mg 1mg 23%
Monounsaturated fat 8.687g 0.104g 21%
Iron 0.23mg 1.55mg 17%
Calories 389kcal 88kcal 15%
Vitamin B3 0.15mg 2.249mg 13%
Polyunsaturated fat 1.654g 0.342g 9%
Vitamin B1 0.021mg 0.133mg 9%
Potassium 64mg 332mg 8%
Vitamin B2 0.204mg 0.29mg 7%
Vitamin E 0.27mg 1.16mg 6%
Carbs 1.55g 17.63g 5%
Magnesium 14mg 33mg 5%
Vitamin B5 0.429mg 0.225mg 4%
Vitamin C 0mg 3.7mg 4%
Vitamin D 0.6µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 23IU 0IU 3%
Vitamin B6 0.083mg 0.104mg 2%
Net carbs 1.55g 10.13g N/A
Sugar 1.55g 9.21g N/A
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fontina Broad bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fontina
33%
Broad bean raw
Minerals Daily Need Coverage Score
63%
Fontina
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Fontina
Fontina is lower in Sugar (difference - 7.66g)
Which food is lower in glycemic index?
Fontina
Fontina is lower in glycemic index (difference - 52)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 775mg)
Which food is lower in Saturated fat?
Broad bean raw
Broad bean raw is lower in Saturated fat (difference - 19.078g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $2.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.