Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Fontina
  5. Compare
  6. Fontina vs. Beef Liver raw

Fontina vs. Beef Liver raw — In-Depth Nutrition Comparison

Compare

A recap on the differences between fontina and beef Liver raw

  • Fontina has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and iron.
  • Beef Liver raw covers your daily vitamin B12 needs 2401% more than fontina.
  • Beef Liver raw contains 16 times less saturated fat than fontina. Fontina contains 19.196g of saturated fat, while beef Liver raw contains 1.233g.

Food varieties used in this article are Cheese, fontina and Beef, variety meats, and by-products, liver, raw.

Infographic

Fontina vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +10900%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +389.1%
Contains more IronIron +2030.4%
Contains more CopperCopper +38920%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +2114.3%
Contains more SeleniumSelenium +173.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1803.4%
Contains more Vitamin EVitamin E +40.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +1250.5%
Contains more Vitamin B3Vitamin B3 +8683.3%
Contains more Vitamin B5Vitamin B5 +1572%
Contains more Vitamin B6Vitamin B6 +1204.8%
Contains more Vitamin B12Vitamin B12 +3429.8%
Contains more Vitamin KVitamin K +19.2%
Contains more FolateFolate +4733.3%
Contains more CholineCholine +2064.3%

All nutrients comparison - raw data values

Nutrient Fontina Beef Liver raw DV% diff.
Vitamin B12 1.68µg 59.3µg 2401%
Copper 0.025mg 9.755mg 1081%
Vitamin A 261µg 4968µg 523%
Vitamin B2 0.204mg 2.755mg 196%
Vitamin B5 0.429mg 7.173mg 135%
Saturated fat 19.196g 1.233g 82%
Vitamin B3 0.15mg 13.175mg 81%
Vitamin B6 0.083mg 1.083mg 77%
Folate 6µg 290µg 71%
Iron 0.23mg 4.9mg 58%
Choline 15.4mg 333.3mg 58%
Calcium 550mg 5mg 55%
Cholesterol 116mg 275mg 53%
Selenium 14.5µg 39.7µg 46%
Fats 31.14g 3.63g 42%
Sodium 800mg 69mg 32%
Monounsaturated fat 8.687g 0.479g 21%
Vitamin B1 0.021mg 0.189mg 14%
Manganese 0.014mg 0.31mg 13%
Calories 389kcal 135kcal 13%
Protein 25.6g 20.36g 10%
Polyunsaturated fat 1.654g 0.465g 8%
Potassium 64mg 313mg 7%
Phosphorus 346mg 387mg 6%
Zinc 3.5mg 4mg 5%
Vitamin D 23IU 49IU 3%
Vitamin D 0.6µg 1.2µg 3%
Magnesium 14mg 18mg 1%
Carbs 1.55g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Vitamin E 0.27mg 0.38mg 1%
Net carbs 1.55g 3.89g N/A
Sugar 1.55g 0g N/A
Vitamin K 2.6µg 3.1µg 0%
Trans fat 0.17g N/A
Tryptophan 0.361mg 0.263mg 0%
Threonine 0.935mg 0.869mg 0%
Isoleucine 1.384mg 0.967mg 0%
Leucine 2.664mg 1.91mg 0%
Lysine 2.328mg 1.607mg 0%
Methionine 0.706mg 0.543mg 0%
Phenylalanine 1.497mg 1.084mg 0%
Valine 1.926mg 1.26mg 0%
Histidine 0.959mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +25.7%
Contains more FatsFats +757.9%
Contains more OtherOther +189.3%
Contains more CarbsCarbs +151%
Contains more WaterWater +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1713.6%
Contains more Poly. FatPolyunsaturated fat +255.7%
Contains less Sat. FatSaturated fat -93.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.