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  6. Fontina vs. Brisket raw

Fontina vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between fontina and brisket raw

  • Fontina has more calcium, phosphorus, and vitamin A, while brisket raw has more vitamin B12, vitamin B6, vitamin B3, and iron.
  • Fontina covers your daily need for saturated fat, 83% more than brisket raw.
  • The amount of sodium in brisket raw is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of fontina is 27.

These are the specific foods used in this comparison Cheese, fontina and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Fontina vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +10900%
Contains more PhosphorusPhosphorus +72.1%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +415.6%
Contains more IronIron +734.8%
Contains more CopperCopper +220%
Contains more ZincZinc +23.1%
Contains less SodiumSodium -90.1%
Contains more SeleniumSelenium +13.1%
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B5Vitamin B5 +22.6%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin EVitamin E +18.5%
Contains more Vitamin B1Vitamin B1 +376.2%
Contains more Vitamin B3Vitamin B3 +2526.7%
Contains more Vitamin B6Vitamin B6 +406%
Contains more Vitamin B12Vitamin B12 +44.6%
Contains more FolateFolate +16.7%
Contains more CholineCholine +461.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fontina Brisket raw DV% diff.
Saturated fat 19.196g 2.59g 75%
Calcium 550mg 5mg 55%
Fats 31.14g 7.37g 37%
Sodium 800mg 79mg 31%
Vitamin B12 1.68µg 2.43µg 31%
Vitamin A 261µg 0µg 29%
Vitamin B6 0.083mg 0.42mg 26%
Vitamin B3 0.15mg 3.94mg 24%
Iron 0.23mg 1.92mg 21%
Phosphorus 346mg 201mg 21%
Cholesterol 116mg 62mg 18%
Choline 15.4mg 86.5mg 13%
Monounsaturated fat 8.687g 3.46g 13%
Calories 389kcal 155kcal 12%
Protein 25.6g 20.72g 10%
Polyunsaturated fat 1.654g 0.23g 9%
Potassium 64mg 330mg 8%
Vitamin B1 0.021mg 0.1mg 7%
Zinc 3.5mg 4.31mg 7%
Copper 0.025mg 0.08mg 6%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Vitamin B2 0.204mg 0.17mg 3%
Selenium 14.5µg 16.4µg 3%
Magnesium 14mg 23mg 2%
Vitamin B5 0.429mg 0.35mg 2%
Carbs 1.55g 0g 1%
Vitamin K 2.6µg 1.3µg 1%
Net carbs 1.55g 0g N/A
Sugar 1.55g 0g N/A
Vitamin E 0.27mg 0.32mg 0%
Manganese 0.014mg 0.014mg 0%
Folate 6µg 7µg 0%
Tryptophan 0.361mg 0.232mg 0%
Threonine 0.935mg 0.905mg 0%
Isoleucine 1.384mg 0.931mg 0%
Leucine 2.664mg 1.637mg 0%
Lysine 2.328mg 1.724mg 0%
Methionine 0.706mg 0.53mg 0%
Phenylalanine 1.497mg 0.809mg 0%
Valine 1.926mg 1.008mg 0%
Histidine 0.959mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +23.6%
Contains more FatsFats +322.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +134%
Contains more WaterWater +85.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +151.1%
Contains more Poly. FatPolyunsaturated fat +619.1%
Contains less Sat. FatSaturated fat -86.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.