Fontina vs. Buckwheat — In-Depth Nutrition Comparison
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Significant differences between fontina and buckwheat
- Fontina is richer in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A, while buckwheat is higher in manganese.
- Fontina covers your daily saturated fat needs 95% more than buckwheat.
- Buckwheat is lower in cholesterol.
- Buckwheat has a higher glycemic index (51) than fontina (27).
Specific food types used in this comparison are Cheese, fontina and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +7757.1% |
| Contains more ZincZinc | +473.8% |
| Contains more PhosphorusPhosphorus | +394.3% |
| Contains more SeleniumSelenium | +559.1% |
| Contains more MagnesiumMagnesium | +264.3% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +247.8% |
| Contains more CopperCopper | +484% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +2778.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +423.1% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +36.8% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +526.7% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +30.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 0.134g | 87% |
| Vitamin B12 | 1.68µg | 0µg | 70% |
| Calcium | 550mg | 7mg | 54% |
| Fats | 31.14g | 0.62g | 47% |
| Protein | 25.6g | 3.38g | 44% |
| Cholesterol | 116mg | 0mg | 39% |
| Phosphorus | 346mg | 70mg | 39% |
| Sodium | 800mg | 4mg | 35% |
| Vitamin A | 261µg | 0µg | 29% |
| Zinc | 3.5mg | 0.61mg | 26% |
| Selenium | 14.5µg | 2.2µg | 22% |
| Monounsaturated fat | 8.687g | 0.188g | 21% |
| Manganese | 0.014mg | 0.403mg | 17% |
| Calories | 389kcal | 92kcal | 15% |
| Vitamin B2 | 0.204mg | 0.039mg | 13% |
| Copper | 0.025mg | 0.146mg | 13% |
| Fiber | 0g | 2.7g | 11% |
| Polyunsaturated fat | 1.654g | 0.188g | 10% |
| Magnesium | 14mg | 51mg | 9% |
| Iron | 0.23mg | 0.8mg | 7% |
| Carbs | 1.55g | 19.94g | 6% |
| Vitamin B3 | 0.15mg | 0.94mg | 5% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Folate | 6µg | 14µg | 2% |
| Vitamin B1 | 0.021mg | 0.04mg | 2% |
| Vitamin B5 | 0.429mg | 0.359mg | 1% |
| Vitamin K | 2.6µg | 1.9µg | 1% |
| Vitamin E | 0.27mg | 0.09mg | 1% |
| Choline | 15.4mg | 20.1mg | 1% |
| Potassium | 64mg | 88mg | 1% |
| Net carbs | 1.55g | 17.24g | N/A |
| Sugar | 1.55g | 0.9g | N/A |
| Vitamin B6 | 0.083mg | 0.077mg | 0% |
| Tryptophan | 0.361mg | 0.049mg | 0% |
| Threonine | 0.935mg | 0.129mg | 0% |
| Isoleucine | 1.384mg | 0.127mg | 0% |
| Leucine | 2.664mg | 0.212mg | 0% |
| Lysine | 2.328mg | 0.172mg | 0% |
| Methionine | 0.706mg | 0.044mg | 0% |
| Phenylalanine | 1.497mg | 0.133mg | 0% |
| Valine | 1.926mg | 0.173mg | 0% |
| Histidine | 0.959mg | 0.079mg | 0% |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +657.4% |
| Contains more FatsFats | +4922.6% |
| Contains more OtherOther | +781.4% |
| Contains more CarbsCarbs | +1186.5% |
| Contains more WaterWater | +99.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4520.7% |
| Contains more Poly. FatPolyunsaturated fat | +779.8% |
| Contains less Sat. FatSaturated fat | -99.3% |
