Fontina vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison
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What are the differences between Fontina and Mexican Cheese queso chihuahua?
- Fontina is higher in Vitamin B12, Vitamin A, and Polyunsaturated fat, yet Mexican Cheese queso chihuahua is higher in Phosphorus, and Calcium.
- Fontina's daily need coverage for Vitamin B12 is 27% more.
- Fontina has 5 times more Vitamin A than Mexican Cheese queso chihuahua. While Fontina has 261µg of Vitamin A, Mexican Cheese queso chihuahua has only 56µg.
- The amount of Sodium in Mexican Cheese queso chihuahua is lower.
We used Cheese, fontina and Cheese, mexican, queso chihuahua types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.1% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +18.4% |
| Contains more IronIron | +104.3% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -22.9% |
| Contains more ManganeseManganese | +407.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +373.1% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +50.9% |
| Contains more Vitamin B12Vitamin B12 | +63.1% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B2Vitamin B2 | +10.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
| Contains more ProteinProtein | +18.7% |
| Contains more CarbsCarbs | +258.7% |
~equal in
Fats
~29.68g
~equal in
Water
~39.13g
~equal in
Other
~4.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.196 g
Monounsaturated Fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated Fat:
Sat. Fat
18.843 g
Monounsaturated Fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
| Contains more Poly. FatPolyunsaturated fat | +85.4% |
~equal in
Saturated Fat
~18.843g
~equal in
Monounsaturated Fat
~8.443g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 389kcal | 374kcal |
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| Protein | 25.6g | 21.56g |
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| Fats | 31.14g | 29.68g |
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| Net carbs | 1.55g | 5.56g |
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| Carbs | 1.55g | 5.56g |
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| Cholesterol | 116mg | 105mg |
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| Vitamin D | 23IU | 22IU |
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| Magnesium | 14mg | 23mg |
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| Calcium | 550mg | 651mg |
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| Potassium | 64mg | 52mg |
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| Iron | 0.23mg | 0.47mg |
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| Sugar | 1.55g | 5.56g |
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| Copper | 0.025mg | 0.024mg |
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| Zinc | 3.5mg | 3.5mg | |
| Phosphorus | 346mg | 442mg |
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| Sodium | 800mg | 617mg |
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| Vitamin A | 913IU | 193IU |
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| Vitamin A | 261µg | 56µg |
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| Vitamin E | 0.27mg | 0.26mg |
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| Vitamin D | 0.6µg | 0.5µg |
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| Manganese | 0.014mg | 0.071mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.021mg | 0.018mg |
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| Vitamin B2 | 0.204mg | 0.225mg |
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| Vitamin B3 | 0.15mg | 0.15mg | |
| Vitamin B5 | 0.429mg | 0.279mg |
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| Vitamin B6 | 0.083mg | 0.055mg |
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| Vitamin B12 | 1.68µg | 1.03µg |
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| Vitamin K | 2.6µg | 2.5µg |
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| Folate | 6µg | 2µg |
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| Choline | 15.4mg | 15.4mg | |
| Saturated Fat | 19.196g | 18.843g |
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| Monounsaturated Fat | 8.687g | 8.443g |
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| Polyunsaturated fat | 1.654g | 0.892g |
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| Tryptophan | 0.361mg | 0.198mg |
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| Threonine | 0.935mg | 0.818mg |
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| Isoleucine | 1.384mg | 1.076mg |
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| Leucine | 2.664mg | 2.017mg |
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| Lysine | 2.328mg | 1.536mg |
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| Methionine | 0.706mg | 0.608mg |
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| Phenylalanine | 1.497mg | 1.037mg |
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| Valine | 1.926mg | 1.266mg |
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| Histidine | 0.959mg | 0.598mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
20%
Minerals Daily Need Coverage Score
63%
70%
Comparison summary
Which food is lower in Cholesterol?
Mexican Cheese queso chihuahua is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Mexican Cheese queso chihuahua contains less Sodium (difference - 183mg)
Which food is lower in Saturated Fat?
Mexican Cheese queso chihuahua is lower in Saturated Fat (difference - 0.353g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 27)
Which food is cheaper?
Mexican Cheese queso chihuahua is cheaper (difference - $3.5)
Which food is lower in Sugar?
Fontina is lower in Sugar (difference - 4.01g)
Which food is richer in vitamins?
Fontina is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.