Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Fontina
  5. Compare
  6. Fontina vs. Mexican Cheese queso chihuahua

Fontina vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

Compare

What are the differences between fontina and mexican Cheese queso chihuahua?

  • Fontina is higher in vitamin B12, vitamin A, protein, and polyunsaturated fat, yet mexican Cheese queso chihuahua is higher in phosphorus and calcium.
  • Fontina's daily need coverage for vitamin B12 is 27% more.
  • Fontina has 5 times more vitamin A than mexican Cheese queso chihuahua. While fontina has 261µg of vitamin A, mexican Cheese queso chihuahua has only 56µg.
  • The amount of sodium in mexican Cheese queso chihuahua is lower.

We used Cheese, fontina and Cheese, mexican, queso chihuahua types in this article.

Infographic

Fontina vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Contains more PotassiumPotassium +23.1%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +18.4%
Contains more IronIron +104.3%
Contains more PhosphorusPhosphorus +27.7%
Contains less SodiumSodium -22.9%
Contains more ManganeseManganese +407.1%
~equal in Copper ~0.024mg
~equal in Zinc ~3.5mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 87% 5.4% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 19% 5.2% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin AVitamin A +366.1%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B5Vitamin B5 +53.8%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more Vitamin B12Vitamin B12 +63.1%
Contains more FolateFolate +200%
Contains more Vitamin B2Vitamin B2 +10.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.26mg
~equal in Vitamin B3 ~0.15mg
~equal in Vitamin K ~2.5µg

All nutrients comparison - raw data values

Nutrient Fontina Mexican Cheese queso chihuahua DV% diff.
Vitamin B12 1.68µg 1.03µg 27%
Vitamin A 261µg 56µg 23%
Phosphorus 346mg 442mg 14%
Calcium 550mg 651mg 10%
Protein 25.6g 21.56g 8%
Sodium 800mg 617mg 8%
Polyunsaturated fat 1.654g 0.892g 5%
Cholesterol 116mg 105mg 4%
Iron 0.23mg 0.47mg 3%
Vitamin B5 0.429mg 0.279mg 3%
Fats 31.14g 29.68g 2%
Magnesium 14mg 23mg 2%
Manganese 0.014mg 0.071mg 2%
Vitamin B2 0.204mg 0.225mg 2%
Vitamin B6 0.083mg 0.055mg 2%
Saturated fat 19.196g 18.843g 2%
Calories 389kcal 374kcal 1%
Carbs 1.55g 5.56g 1%
Vitamin D 0.6µg 0.5µg 1%
Folate 6µg 2µg 1%
Monounsaturated fat 8.687g 8.443g 1%
Protein per 100 calories 6.6g 5.8g N/A
Calories per 10 g protein 152kcal 173kcal N/A
Weight per 100 calories 26g 27g N/A
Unsaturated / Saturated Fat ratio 0.54 0.5 N/A
Net carbs 1.55g 5.56g N/A
Vitamin D* 23 IU 22 IU 0%
Potassium 64mg 52mg 0%
Sugar 1.55g 5.56g N/A
Copper 0.025mg 0.024mg 0%
Zinc 3.5mg 3.5mg 0%
Vitamin E 0.27mg 0.26mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B1 0.021mg 0.018mg 0%
Vitamin B3 0.15mg 0.15mg 0%
Vitamin K 2.6µg 2.5µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.361mg 0.198mg 0%
Threonine 0.935mg 0.818mg 0%
Isoleucine 1.384mg 1.076mg 0%
Leucine 2.664mg 2.017mg 0%
Lysine 2.328mg 1.536mg 0%
Methionine 0.706mg 0.608mg 0%
Phenylalanine 1.497mg 1.037mg 0%
Valine 1.926mg 1.266mg 0%
Histidine 0.959mg 0.598mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more ProteinProtein +18.7%
Contains more CarbsCarbs +258.7%
~equal in Fats ~29.68g
~equal in Water ~39.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
Contains more Poly. FatPolyunsaturated fat +85.4%
~equal in Saturated fat ~18.843g
~equal in Monounsaturated fat ~8.443g

People also compare

Fontina
Fontina vs Edam
Edam
Fontina
Fontina vs Cream cheese
Cream cheese
Fontina
Fontina vs Feta
Feta
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua vs
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua vs
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua vs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.