Fontina vs. Cod — In-Depth Nutrition Comparison
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A recap on differences between fontina and cod
- Fontina has more calcium, vitamin B12, zinc, phosphorus, and vitamin A; however, cod is higher in vitamin B5 and selenium.
- Cod covers your daily vitamin B5 needs 3051% more than fontina.
- Cod contains 147 times less saturated fat than fontina. Fontina contains 19.196g of saturated fat, while cod contains 0.131g.
- The glycemic index of fontina is higher.
Food varieties used in this article are Cheese, fontina and Fish, cod, Atlantic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3337.5% |
| Contains more ZincZinc | +677.8% |
| Contains more PhosphorusPhosphorus | +70.4% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +545.3% |
| Contains more IronIron | +65.2% |
| Contains more CopperCopper | +12% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +128.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2075% |
| Contains more Vitamin B2Vitamin B2 | +213.8% |
| Contains more Vitamin B12Vitamin B12 | +84.6% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +137% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +261.9% |
| Contains more Vitamin B3Vitamin B3 | +1275.3% |
| Contains more Vitamin B5Vitamin B5 | +35564.3% |
| Contains more Vitamin B6Vitamin B6 | +195.2% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +323.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.7% |
| Contains more FatsFats | +4547.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1163.3% |
| Contains more WaterWater | +114.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9141.5% |
| Contains more Poly. FatPolyunsaturated fat | +616% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 0.429mg | 153mg | 3051% |
| Saturated fat | 19.196g | 0.131g | 87% |
| Calcium | 550mg | 16mg | 53% |
| Fats | 31.14g | 0.67g | 47% |
| Selenium | 14.5µg | 33.1µg | 34% |
| Sodium | 800mg | 54mg | 32% |
| Vitamin B12 | 1.68µg | 0.91µg | 32% |
| Vitamin A | 261µg | 12µg | 28% |
| Zinc | 3.5mg | 0.45mg | 28% |
| Cholesterol | 116mg | 43mg | 24% |
| Monounsaturated fat | 8.687g | 0.094g | 21% |
| Phosphorus | 346mg | 203mg | 20% |
| Protein | 25.6g | 17.81g | 16% |
| Calories | 389kcal | 82kcal | 15% |
| Vitamin B6 | 0.083mg | 0.245mg | 12% |
| Vitamin B3 | 0.15mg | 2.063mg | 12% |
| Vitamin B2 | 0.204mg | 0.065mg | 11% |
| Potassium | 64mg | 413mg | 10% |
| Polyunsaturated fat | 1.654g | 0.231g | 9% |
| Choline | 15.4mg | 65.2mg | 9% |
| Vitamin B1 | 0.021mg | 0.076mg | 5% |
| Magnesium | 14mg | 32mg | 4% |
| Vitamin E | 0.27mg | 0.64mg | 2% |
| Vitamin D | 0.6µg | 0.9µg | 2% |
| Iron | 0.23mg | 0.38mg | 2% |
| Vitamin D | 23IU | 36IU | 2% |
| Vitamin K | 2.6µg | 0.1µg | 2% |
| Carbs | 1.55g | 0g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 1.55g | 0g | N/A |
| Sugar | 1.55g | 0g | N/A |
| Copper | 0.025mg | 0.028mg | 0% |
| Manganese | 0.014mg | 0.015mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Tryptophan | 0.361mg | 0.199mg | 0% |
| Threonine | 0.935mg | 0.781mg | 0% |
| Isoleucine | 1.384mg | 0.821mg | 0% |
| Leucine | 2.664mg | 1.447mg | 0% |
| Lysine | 2.328mg | 1.635mg | 0% |
| Methionine | 0.706mg | 0.527mg | 0% |
| Phenylalanine | 1.497mg | 0.695mg | 0% |
| Valine | 1.926mg | 0.917mg | 0% |
| Histidine | 0.959mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
731%
Minerals Daily Need Coverage Score
63%
38%
Comparison summary
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Cod contains less Sodium (difference - 746mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 19.065g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 27)
Which food is cheaper?
Cod is cheaper (difference - $2.2)
Which food is richer in vitamins?
Cod is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.