Fontina vs. Game — In-Depth Nutrition Comparison
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A recap on differences between Fontina and Game
- Fontina has more Calcium, Phosphorus, and Zinc, however, Game is higher in Iron, Vitamin B2, Copper, Vitamin B1, and Potassium.
- Fontina covers your daily Saturated Fat needs 91% more than Game.
- Game contains 138 times less Calcium than Fontina. Fontina contains 550mg of Calcium, while Game contains 4mg.
- Game has less Saturated Fat.
Food varieties used in this article are Cheese, fontina and Game meat, antelope, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+13650%
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Phosphorus
+64.8%
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Zinc
+108.3%
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Selenium
+12.4%
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Iron
+1726.1%
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Magnesium
+100%
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Potassium
+481.3%
Contains
less
Sodium
-93.3%
Contains
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Copper
+752%
Contains
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Manganese
+57.1%
Contains
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Calcium
+13650%
Contains
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Phosphorus
+64.8%
Contains
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Zinc
+108.3%
Contains
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Selenium
+12.4%
Contains
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Iron
+1726.1%
Contains
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Magnesium
+100%
Contains
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Potassium
+481.3%
Contains
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Sodium
-93.3%
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Copper
+752%
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Manganese
+57.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+1138.1%
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Vitamin B2
+257.8%
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Folate
+50%
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Vitamin A
+∞%
Contains
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Vitamin B1
+1138.1%
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Vitamin B2
+257.8%
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Folate
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1066.3%
Contains
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Carbs
+∞%
Contains
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Other
+91.4%
Contains
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Protein
+15%
Contains
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Water
+73.8%
Contains
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Fats
+1066.3%
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Carbs
+∞%
Contains
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Other
+91.4%
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Protein
+15%
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Water
+73.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1278.9%
Contains
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Polyunsaturated fat
+185.2%
Contains
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Saturated Fat
-94.9%
Contains
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Monounsaturated Fat
+1278.9%
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Polyunsaturated fat
+185.2%
Contains
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Saturated Fat
-94.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.55g | 0g |
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| Protein | 25.6g | 29.45g |
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| Fats | 31.14g | 2.67g |
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| Carbs | 1.55g | 0g |
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| Calories | 389kcal | 150kcal |
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| Sugar | 1.55g |
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| Calcium | 550mg | 4mg |
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| Iron | 0.23mg | 4.2mg |
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| Magnesium | 14mg | 28mg |
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| Phosphorus | 346mg | 210mg |
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| Potassium | 64mg | 372mg |
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| Sodium | 800mg | 54mg |
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| Zinc | 3.5mg | 1.68mg |
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| Copper | 0.025mg | 0.213mg |
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| Manganese | 0.014mg | 0.022mg |
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| Selenium | 14.5µg | 12.9µg |
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| Vitamin A | 913IU | 0IU |
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| Vitamin A RAE | 261µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 23IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.021mg | 0.26mg |
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| Vitamin B2 | 0.204mg | 0.73mg |
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| Vitamin B3 | 0.15mg |
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| Vitamin B5 | 0.429mg |
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| Vitamin B6 | 0.083mg |
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| Folate | 6µg | 9µg |
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| Vitamin B12 | 1.68µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.361mg |
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| Threonine | 0.935mg | 1.362mg |
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| Isoleucine | 1.384mg | 1.126mg |
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| Leucine | 2.664mg | 2.489mg |
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| Lysine | 2.328mg | 2.462mg |
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| Methionine | 0.706mg | 0.838mg |
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| Phenylalanine | 1.497mg | 1.166mg |
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| Valine | 1.926mg | 1.31mg |
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| Histidine | 0.959mg | 1.401mg |
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| Cholesterol | 116mg | 126mg |
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| Saturated Fat | 19.196g | 0.97g |
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| Monounsaturated Fat | 8.687g | 0.63g |
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| Polyunsaturated fat | 1.654g | 0.58g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
63%
50%
Comparison summary
Which food is lower in Sugar?
Game is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Game contains less Sodium (difference - 746mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 18.226g)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 27)
Which food is cheaper?
Game is cheaper (difference - $3.5)
Which food is lower in Cholesterol?
Fontina is lower in Cholesterol (difference - 10mg)
Which food is richer in vitamins?
Fontina is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.