Fontina vs. Jícama raw — In-Depth Nutrition Comparison
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Summary of differences between fontina and jícama raw
- Fontina has more vitamin B12, calcium, phosphorus, zinc, and selenium, while jícama raw has more vitamin C and fiber.
- Fontina covers your daily need for saturated fat, 96% more than jícama raw.
- The amount of cholesterol in jícama raw is lower.
These are the specific foods used in this comparison Cheese, fontina and Yambean (jicama), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +4483.3% |
| Contains more ZincZinc | +2087.5% |
| Contains more PhosphorusPhosphorus | +1822.2% |
| Contains more SeleniumSelenium | +1971.4% |
| Contains more PotassiumPotassium | +134.4% |
| Contains more IronIron | +160.9% |
| Contains more CopperCopper | +92% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +26000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +603.4% |
| Contains more Vitamin B5Vitamin B5 | +217.8% |
| Contains more Vitamin B6Vitamin B6 | +97.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more CholineCholine | +13.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +70.4% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +3455.6% |
| Contains more FatsFats | +34500% |
| Contains more OtherOther | +1163.3% |
| Contains more CarbsCarbs | +469% |
| Contains more WaterWater | +137.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +173640% |
| Contains more Poly. FatPolyunsaturated fat | +3746.5% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 19.196g | 0.021g | 87% |
| Vitamin B12 | 1.68µg | 0µg | 70% |
| Calcium | 550mg | 12mg | 54% |
| Protein | 25.6g | 0.72g | 50% |
| Fats | 31.14g | 0.09g | 48% |
| Phosphorus | 346mg | 18mg | 47% |
| Cholesterol | 116mg | 0mg | 39% |
| Sodium | 800mg | 4mg | 35% |
| Zinc | 3.5mg | 0.16mg | 30% |
| Vitamin A | 261µg | 1µg | 29% |
| Selenium | 14.5µg | 0.7µg | 25% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Monounsaturated fat | 8.687g | 0.005g | 22% |
| Fiber | 0g | 4.9g | 20% |
| Calories | 389kcal | 38kcal | 18% |
| Vitamin B2 | 0.204mg | 0.029mg | 13% |
| Polyunsaturated fat | 1.654g | 0.043g | 11% |
| Vitamin B5 | 0.429mg | 0.135mg | 6% |
| Iron | 0.23mg | 0.6mg | 5% |
| Copper | 0.025mg | 0.048mg | 3% |
| Potassium | 64mg | 150mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin B6 | 0.083mg | 0.042mg | 3% |
| Carbs | 1.55g | 8.82g | 2% |
| Folate | 6µg | 12µg | 2% |
| Vitamin K | 2.6µg | 0.3µg | 2% |
| Manganese | 0.014mg | 0.06mg | 2% |
| Vitamin E | 0.27mg | 0.46mg | 1% |
| Net carbs | 1.55g | 3.92g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 1.55g | 1.8g | N/A |
| Vitamin B1 | 0.021mg | 0.02mg | 0% |
| Vitamin B3 | 0.15mg | 0.2mg | 0% |
| Choline | 15.4mg | 13.6mg | 0% |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0.018mg | 0% |
| Isoleucine | 1.384mg | 0.016mg | 0% |
| Leucine | 2.664mg | 0.025mg | 0% |
| Lysine | 2.328mg | 0.026mg | 0% |
| Methionine | 0.706mg | 0.007mg | 0% |
| Phenylalanine | 1.497mg | 0.017mg | 0% |
| Valine | 1.926mg | 0.022mg | 0% |
| Histidine | 0.959mg | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
10%
Minerals Daily Need Coverage Score
63%
9%
Comparison summary
Which food is lower in Cholesterol?
Jícama raw is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 796mg)
Which food is lower in Saturated fat?
Jícama raw is lower in Saturated fat (difference - 19.175g)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Jícama raw is cheaper (difference - $3.5)
Which food is lower in Sugar?
Fontina is lower in Sugar (difference - 0.25g)
Which food is richer in vitamins?
Fontina is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.