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Fontina vs. Millet raw — In-Depth Nutrition Comparison

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Differences between fontina and millet raw

  • Fontina is higher in vitamin B12 and calcium; however, millet raw is richer in copper, manganese, iron, fiber, and vitamin B1.
  • Fontina's daily need coverage for saturated fat is 92% higher.
  • Millet raw has less cholesterol.
  • Fontina has a lower glycemic index (27) than millet raw (71).

The food types used in this comparison are Cheese, fontina and Millet, raw.

Infographic

Fontina vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +6775%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +21.4%
Contains more SeleniumSelenium +437%
Contains more MagnesiumMagnesium +714.3%
Contains more PotassiumPotassium +204.7%
Contains more IronIron +1208.7%
Contains more CopperCopper +2900%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +11557.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +188.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1904.8%
Contains more Vitamin B2Vitamin B2 +42.2%
Contains more Vitamin B3Vitamin B3 +3046.7%
Contains more Vitamin B5Vitamin B5 +97.7%
Contains more Vitamin B6Vitamin B6 +362.7%
Contains more FolateFolate +1316.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fontina Millet raw DV% diff.
Saturated fat 19.196g 0.723g 84%
Copper 0.025mg 0.75mg 81%
Vitamin B12 1.68µg 0µg 70%
Manganese 0.014mg 1.632mg 70%
Calcium 550mg 8mg 54%
Fats 31.14g 4.22g 41%
Cholesterol 116mg 0mg 39%
Iron 0.23mg 3.01mg 35%
Sodium 800mg 5mg 35%
Fiber 0g 8.5g 34%
Vitamin B1 0.021mg 0.421mg 33%
Vitamin A 261µg 0µg 29%
Protein 25.6g 11.02g 29%
Vitamin B3 0.15mg 4.72mg 29%
Magnesium 14mg 114mg 24%
Carbs 1.55g 72.85g 24%
Vitamin B6 0.083mg 0.384mg 23%
Selenium 14.5µg 2.7µg 21%
Monounsaturated fat 8.687g 0.773g 20%
Folate 6µg 85µg 20%
Zinc 3.5mg 1.68mg 17%
Phosphorus 346mg 285mg 9%
Vitamin B5 0.429mg 0.848mg 8%
Vitamin B2 0.204mg 0.29mg 7%
Potassium 64mg 195mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Polyunsaturated fat 1.654g 2.134g 3%
Choline 15.4mg 3%
Calories 389kcal 378kcal 1%
Vitamin K 2.6µg 0.9µg 1%
Vitamin E 0.27mg 0.05mg 1%
Net carbs 1.55g 64.35g N/A
Sugar 1.55g N/A
Tryptophan 0.361mg 0.119mg 0%
Threonine 0.935mg 0.353mg 0%
Isoleucine 1.384mg 0.465mg 0%
Leucine 2.664mg 1.4mg 0%
Lysine 2.328mg 0.212mg 0%
Methionine 0.706mg 0.221mg 0%
Phenylalanine 1.497mg 0.58mg 0%
Valine 1.926mg 0.578mg 0%
Histidine 0.959mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +132.3%
Contains more FatsFats +637.9%
Contains more WaterWater +337.4%
Contains more OtherOther +17%
Contains more CarbsCarbs +4600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +1023.8%
Contains less Sat. FatSaturated fat -96.2%
Contains more Poly. FatPolyunsaturated fat +29%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.