Fontina vs. Millet raw — In-Depth Nutrition Comparison
Compare
Differences between fontina and millet raw
- Fontina is higher in vitamin B12 and calcium; however, millet raw is richer in copper, manganese, iron, fiber, and vitamin B1.
- Fontina's daily need coverage for saturated fat is 92% higher.
- Millet raw has less cholesterol.
- Fontina has a lower glycemic index (27) than millet raw (71).
The food types used in this comparison are Cheese, fontina and Millet, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +6775% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more SeleniumSelenium | +437% |
| Contains more MagnesiumMagnesium | +714.3% |
| Contains more PotassiumPotassium | +204.7% |
| Contains more IronIron | +1208.7% |
| Contains more CopperCopper | +2900% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +11557.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +188.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1904.8% |
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B3Vitamin B3 | +3046.7% |
| Contains more Vitamin B5Vitamin B5 | +97.7% |
| Contains more Vitamin B6Vitamin B6 | +362.7% |
| Contains more FolateFolate | +1316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 0.723g | 84% |
| Copper | 0.025mg | 0.75mg | 81% |
| Vitamin B12 | 1.68µg | 0µg | 70% |
| Manganese | 0.014mg | 1.632mg | 70% |
| Calcium | 550mg | 8mg | 54% |
| Fats | 31.14g | 4.22g | 41% |
| Cholesterol | 116mg | 0mg | 39% |
| Iron | 0.23mg | 3.01mg | 35% |
| Sodium | 800mg | 5mg | 35% |
| Fiber | 0g | 8.5g | 34% |
| Vitamin B1 | 0.021mg | 0.421mg | 33% |
| Vitamin A | 261µg | 0µg | 29% |
| Protein | 25.6g | 11.02g | 29% |
| Vitamin B3 | 0.15mg | 4.72mg | 29% |
| Magnesium | 14mg | 114mg | 24% |
| Carbs | 1.55g | 72.85g | 24% |
| Vitamin B6 | 0.083mg | 0.384mg | 23% |
| Selenium | 14.5µg | 2.7µg | 21% |
| Monounsaturated fat | 8.687g | 0.773g | 20% |
| Folate | 6µg | 85µg | 20% |
| Zinc | 3.5mg | 1.68mg | 17% |
| Phosphorus | 346mg | 285mg | 9% |
| Vitamin B5 | 0.429mg | 0.848mg | 8% |
| Vitamin B2 | 0.204mg | 0.29mg | 7% |
| Potassium | 64mg | 195mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Polyunsaturated fat | 1.654g | 2.134g | 3% |
| Choline | 15.4mg | 3% | |
| Calories | 389kcal | 378kcal | 1% |
| Vitamin K | 2.6µg | 0.9µg | 1% |
| Vitamin E | 0.27mg | 0.05mg | 1% |
| Net carbs | 1.55g | 64.35g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.361mg | 0.119mg | 0% |
| Threonine | 0.935mg | 0.353mg | 0% |
| Isoleucine | 1.384mg | 0.465mg | 0% |
| Leucine | 2.664mg | 1.4mg | 0% |
| Lysine | 2.328mg | 0.212mg | 0% |
| Methionine | 0.706mg | 0.221mg | 0% |
| Phenylalanine | 1.497mg | 0.58mg | 0% |
| Valine | 1.926mg | 0.578mg | 0% |
| Histidine | 0.959mg | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +132.3% |
| Contains more FatsFats | +637.9% |
| Contains more WaterWater | +337.4% |
| Contains more OtherOther | +17% |
| Contains more CarbsCarbs | +4600% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +1023.8% |
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Poly. FatPolyunsaturated fat | +29% |