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  6. Fontina vs. Pigeon pea raw

Fontina vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Differences between fontina and pigeon pea raw

  • Fontina is higher in vitamin B12 and calcium; however, pigeon pea raw is richer in copper, folate, manganese, iron, fiber, vitamin B1, and magnesium.
  • Pigeon pea raw's daily need coverage for copper is 115% higher.
  • Pigeon pea raw has less saturated fat.

The food types used in this comparison are Cheese, fontina and Pigeon peas (red gram), mature seeds, raw.

Infographic

Fontina vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CalciumCalcium +323.1%
Contains more ZincZinc +26.8%
Contains more SeleniumSelenium +76.8%
Contains more MagnesiumMagnesium +1207.1%
Contains more PotassiumPotassium +2075%
Contains more IronIron +2173.9%
Contains more CopperCopper +4128%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +12692.9%
~equal in Phosphorus ~367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +26000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2961.9%
Contains more Vitamin B3Vitamin B3 +1876.7%
Contains more Vitamin B5Vitamin B5 +195.1%
Contains more Vitamin B6Vitamin B6 +241%
Contains more FolateFolate +7500%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.187mg

All nutrients comparison - raw data values

Nutrient Fontina Pigeon pea raw DV% diff.
Copper 0.025mg 1.057mg 115%
Folate 6µg 456µg 113%
Saturated fat 19.196g 0.33g 86%
Manganese 0.014mg 1.791mg 77%
Vitamin B12 1.68µg 0µg 70%
Iron 0.23mg 5.23mg 63%
Fiber 0g 15g 60%
Vitamin B1 0.021mg 0.643mg 52%
Fats 31.14g 1.49g 46%
Calcium 550mg 130mg 42%
Magnesium 14mg 183mg 40%
Potassium 64mg 1392mg 39%
Cholesterol 116mg 0mg 39%
Sodium 800mg 17mg 34%
Vitamin A 261µg 1µg 29%
Monounsaturated fat 8.687g 0.012g 22%
Carbs 1.55g 62.78g 20%
Vitamin B3 0.15mg 2.965mg 18%
Vitamin B5 0.429mg 1.266mg 17%
Vitamin B6 0.083mg 0.283mg 15%
Selenium 14.5µg 8.2µg 11%
Protein 25.6g 21.7g 8%
Zinc 3.5mg 2.76mg 7%
Polyunsaturated fat 1.654g 0.814g 6%
Vitamin D 0.6µg 0µg 3%
Choline 15.4mg 3%
Phosphorus 346mg 367mg 3%
Vitamin D 23IU 0IU 3%
Calories 389kcal 343kcal 2%
Vitamin K 2.6µg 2%
Vitamin E 0.27mg 2%
Vitamin B2 0.204mg 0.187mg 1%
Net carbs 1.55g 47.78g N/A
Sugar 1.55g N/A
Tryptophan 0.361mg 0.212mg 0%
Threonine 0.935mg 0.767mg 0%
Isoleucine 1.384mg 0.785mg 0%
Leucine 2.664mg 1.549mg 0%
Lysine 2.328mg 1.521mg 0%
Methionine 0.706mg 0.243mg 0%
Phenylalanine 1.497mg 1.858mg 0%
Valine 1.926mg 0.937mg 0%
Histidine 0.959mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more ProteinProtein +18%
Contains more FatsFats +1989.9%
Contains more WaterWater +258.1%
Contains more CarbsCarbs +3950.3%
~equal in Other ~3.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +72291.7%
Contains more Poly. FatPolyunsaturated fat +103.2%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.