Fontina vs. Submarine sandwich — In-Depth Nutrition Comparison
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The main differences between fontina and submarine sandwich
- Fontina has more vitamin B12, calcium, phosphorus, and zinc; however, submarine sandwich has more vitamin B1, vitamin B3, iron, and folate.
- Daily need coverage for saturated fat for fontina is 78% higher.
- Submarine sandwich has 8 times less vitamin B12 than fontina. Fontina has 1.68µg of vitamin B12, while submarine sandwich has 0.22µg.
- Submarine sandwich is lower in saturated fat.
Food types used in this article are Cheese, fontina and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +221.6% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +208.9% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +340.6% |
| Contains more IronIron | +687% |
| Contains more CopperCopper | +236% |
| Contains less SodiumSodium | -28.1% |
| Contains more ManganeseManganese | +2428.6% |
| Contains more SeleniumSelenium | +37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1086.4% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B12Vitamin B12 | +663.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +51.9% |
| Contains more Vitamin B1Vitamin B1 | +1533.3% |
| Contains more Vitamin B2Vitamin B2 | +30.9% |
| Contains more Vitamin B3Vitamin B3 | +2782% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +144.6% |
| Contains more Vitamin KVitamin K | +73.1% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +89% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 3.554g | 71% |
| Vitamin B12 | 1.68µg | 0.22µg | 61% |
| Calcium | 550mg | 171mg | 38% |
| Phosphorus | 346mg | 112mg | 33% |
| Fats | 31.14g | 10.04g | 32% |
| Cholesterol | 116mg | 27mg | 30% |
| Protein | 25.6g | 10.52g | 30% |
| Vitamin B1 | 0.021mg | 0.343mg | 27% |
| Vitamin A | 261µg | 22µg | 27% |
| Vitamin B3 | 0.15mg | 4.323mg | 26% |
| Zinc | 3.5mg | 1.05mg | 22% |
| Iron | 0.23mg | 1.81mg | 20% |
| Folate | 6µg | 66µg | 15% |
| Manganese | 0.014mg | 0.354mg | 15% |
| Monounsaturated fat | 8.687g | 3.716g | 12% |
| Sodium | 800mg | 575mg | 10% |
| Selenium | 14.5µg | 19.9µg | 10% |
| Calories | 389kcal | 213kcal | 9% |
| Vitamin B6 | 0.083mg | 0.203mg | 9% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Copper | 0.025mg | 0.084mg | 7% |
| Starch | 15.67g | 6% | |
| Potassium | 64mg | 282mg | 6% |
| Carbs | 1.55g | 20.43g | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B2 | 0.204mg | 0.267mg | 5% |
| Vitamin B5 | 0.429mg | 0.555mg | 3% |
| Choline | 15.4mg | 29.1mg | 2% |
| Vitamin D | 0.6µg | 0.2µg | 2% |
| Polyunsaturated fat | 1.654g | 1.927g | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 23IU | 7IU | 2% |
| Vitamin K | 2.6µg | 4.5µg | 2% |
| Magnesium | 14mg | 20mg | 1% |
| Vitamin E | 0.27mg | 0.41mg | 1% |
| Net carbs | 1.55g | 19.23g | N/A |
| Sugar | 1.55g | 3.18g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.361mg | 0.1mg | 0% |
| Threonine | 0.935mg | 0.331mg | 0% |
| Isoleucine | 1.384mg | 0.431mg | 0% |
| Leucine | 2.664mg | 0.752mg | 0% |
| Lysine | 2.328mg | 0.491mg | 0% |
| Methionine | 0.706mg | 0.21mg | 0% |
| Phenylalanine | 1.497mg | 0.431mg | 0% |
| Valine | 1.926mg | 0.501mg | 0% |
| Histidine | 0.959mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +143.3% |
| Contains more FatsFats | +210.2% |
| Contains more OtherOther | +51.6% |
| Contains more CarbsCarbs | +1218.1% |
| Contains more WaterWater | +49% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +133.8% |
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
