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  6. Frankfurter vs. Fillet

Frankfurter vs. Fillet — In-Depth Nutrition Comparison

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What are the main differences between frankfurter and fillet?

  • Frankfurter has less vitamin B12, vitamin B6, copper, vitamin B1, vitamin B2, vitamin B3, phosphorus, fiber, and folate than fillet.
  • Fillet's daily need coverage for vitamin B12 is 118% higher.
  • Frankfurter has 4 times more saturated fat than fillet. Frankfurter has 10.979g of saturated fat, while fillet has 2.849g.

We used Frankfurter, beef, unheated and Vegetarian fillets types in this comparison.

Infographic

Frankfurter vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Fillet
Fillet
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more ZincZinc +45%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +930%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +691.7%
Contains more PotassiumPotassium +89.9%
Contains more IronIron +66.7%
Contains more CopperCopper +1581.8%
Contains more PhosphorusPhosphorus +196.1%
Contains less SodiumSodium -50.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 14% 0% 4% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5%
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1625%
Contains more Vitamin B1Vitamin B1 +6011.1%
Contains more Vitamin B2Vitamin B2 +1993%
Contains more Vitamin B3Vitamin B3 +491.7%
Contains more Vitamin B6Vitamin B6 +710.8%
Contains more Vitamin B12Vitamin B12 +204.3%
Contains more FolateFolate +920%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Frankfurter Fillet DV% diff.
Vitamin B12 1.38µg 4.2µg 118%
Vitamin B6 0.185mg 1.5mg 101%
Copper 0.055mg 0.925mg 97%
Vitamin B1 0.018mg 1.1mg 90%
Vitamin B2 0.043mg 0.9mg 66%
Vitamin B3 2.028mg 12mg 62%
Polyunsaturated fat 0.765g 9.332g 57%
Phosphorus 152mg 450mg 43%
Saturated fat 10.979g 2.849g 37%
Protein 11.16g 23g 24%
Fiber 0g 6.1g 24%
Folate 10µg 102µg 23%
Sodium 992mg 490mg 22%
Vitamin E 0.2mg 3.45mg 22%
Monounsaturated fat 12.048g 4.376g 19%
Cholesterol 55mg 0mg 18%
Selenium 10.3µg 1µg 17%
Fats 28.3g 18g 16%
Iron 1.2mg 2mg 10%
Calcium 12mg 95mg 8%
Potassium 316mg 600mg 8%
Zinc 2.03mg 1.4mg 6%
Choline 48.6mg 82mg 6%
Vitamin D* 36 IU 0 IU 5%
Vitamin D 0.9µg 0µg 5%
Magnesium 9mg 23mg 3%
Carbs 3.36g 9g 2%
Vitamin K 1.8µg 0µg 2%
Calories 316kcal 290kcal 1%
Manganese 0.021mg 1%
Protein per 100 calories 3.5g 7.9g N/A
Calories per 10 g protein 283kcal 126kcal N/A
Weight per 100 calories 32g 34g N/A
Unsaturated / Saturated Fat ratio 1.2 4.8 N/A
Net carbs 3.36g 2.9g N/A
Sugar 1.31g 0.8g N/A
Tryptophan 0.121mg 0%
Threonine 0.519mg 0%
Isoleucine 0.58mg 0%
Leucine 0.994mg 0%
Lysine 1.055mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.487mg 0%
Valine 0.608mg 0%
Histidine 0.362mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more FatsFats +57.2%
Contains more WaterWater +19.9%
Contains more ProteinProtein +106.1%
Contains more CarbsCarbs +167.9%
Contains more OtherOther +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains more Mono. FatMonounsaturated fat +175.3%
Contains less Sat. FatSaturated fat -74.1%
Contains more Poly. FatPolyunsaturated fat +1119.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.