Frankfurter nutrition: calories, carbs, GI, protein, fiber, fats
Frankfurter, beef, unheated
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Frankfurter
| Calories ⓘ Calories for selected serving | 316 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.1 (acidic) |
Sodium ⓘHigher in Sodium content than 94% of foods
Fats ⓘHigher in Fats content than 92% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 89% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 86% of foods
Calories ⓘHigher in Calories content than 72% of foods
Frankfurter calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 316 | |
| Calories in 1 frankfurter | 158 | 50 g |
| Calories in 1 package | 1409 | 446 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.6mg of 15mg
4%
Vitamin D:
2.7µg of 10µg
27%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.05mg of 1mg
4.5%
Vitamin B2:
0.13mg of 1mg
9.9%
Vitamin B3:
6.1mg of 16mg
38%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.56mg of 1mg
43%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
4.1µg of 2µg
173%
Choline:
146mg of 550mg
27%
Vitamin K:
5.4µg of 120µg
4.5%
Vitamin chart - relative view
Vitamin D
0.9 µg
TOP 45%
Macronutrients chart
Protein:
Daily Value: 22%
11.2 g of 50 g
11.2 g (22% of DV )
Fats:
Daily Value: 44%
28.3 g of 65 g
28.3 g (44% of DV )
Carbs:
Daily Value: 1%
3.4 g of 300 g
3.4 g (1% of DV )
Water:
Daily Value: 3%
53.9 g of 2,000 g
53.9 g (3% of DV )
Other:
3.2 g
3.2 g
Protein quality breakdown
Tryptophan:
363mg of 280mg
130%
Threonine:
1557mg of 1,050mg
148%
Isoleucine:
1740mg of 1,400mg
124%
Leucine:
2982mg of 2,730mg
109%
Lysine:
3165mg of 2,100mg
151%
Methionine:
957mg of 1,050mg
91%
Phenylalanine:
1461mg of 1,750mg
83%
Valine:
1824mg of 1,820mg
100%
Histidine:
1086mg of 700mg
155%
Fat type information
Saturated Fat:
11 g
Monounsaturated Fat:
12 g
Polyunsaturated fat:
0.77 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
1.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Fiber content ratio for Frankfurter
Sugar:
1.3 g
Fiber:
0 g
Other:
2.1 g
All nutrients for Frankfurter per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 316kcal | 16% | 28% |
6.7 times more than Orange
|
| Protein | 11g | 27% | 41% |
4 times more than Broccoli
|
| Fats | 28g | 44% | 8% |
1.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 3.4g | N/A | 62% |
16.1 times less than Chocolate
|
| Carbs | 3.4g | 1% | 65% |
8.4 times less than Rice
|
| Cholesterol | 55mg | 18% | 35% |
6.8 times less than Egg
|
| Vitamin D | 0.9µg | 9% | 45% |
2.4 times less than Egg
|
| Magnesium | 9mg | 2% | 85% |
15.6 times less than Almonds
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 316mg | 9% | 33% |
2.1 times more than Cucumber
|
| Iron | 1.2mg | 15% | 54% |
2.2 times less than Beef broiled
|
| Sugar | 1.3g | N/A | 64% |
6.8 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 6% | 77% |
2.6 times less than Shiitake
|
| Zinc | 2mg | 18% | 39% |
3.1 times less than Beef broiled
|
| Phosphorus | 152mg | 22% | 52% |
1.2 times less than Chicken meat
|
| Sodium | 992mg | 43% | 6% |
2 times more than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.2mg | 1% | 76% |
7.3 times less than Kiwi
|
| Selenium | 10µg | 19% | 59% | |
| Manganese | 0.02mg | 1% | 76% | |
| Vitamin B1 | 0.02mg | 2% | 89% |
14.8 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 83% |
3 times less than Avocado
|
| Vitamin B3 | 2mg | 13% | 58% |
4.7 times less than Turkey meat
|
| Vitamin B6 | 0.19mg | 14% | 50% |
1.6 times more than Oat
|
| Vitamin B12 | 1.4µg | 58% | 38% |
2 times more than Pork
|
| Vitamin K | 1.8µg | 2% | 66% |
56.4 times less than Broccoli
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprouts
|
| Choline | 49mg | 9% | 66% | |
| Saturated Fat | 11g | 55% | 11% |
1.9 times more than Beef broiled
|
| Monounsaturated Fat | 12g | N/A | 14% |
1.2 times more than Avocado
|
| Polyunsaturated fat | 0.77g | N/A | 52% |
61.7 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 76% |
2.5 times less than Chicken meat
|
| Threonine | 0.52mg | 0% | 72% |
1.4 times less than Beef broiled
|
| Isoleucine | 0.58mg | 0% | 72% |
1.6 times less than Salmon raw
|
| Leucine | 0.99mg | 0% | 73% |
2.4 times less than Tuna Bluefin
|
| Lysine | 1.1mg | 0% | 70% |
2.3 times more than Tofu
|
| Methionine | 0.32mg | 0% | 71% |
3.3 times more than Quinoa
|
| Phenylalanine | 0.49mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.61mg | 0% | 74% |
3.3 times less than Soybean raw
|
| Histidine | 0.36mg | 0% | 72% |
2.1 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 316
% Daily Value*
44%
Total Fat
28g
50%
Saturated Fat 11g
0
Trans Fat
0g
18%
Cholesterol 55mg
43%
Sodium 992mg
1.1%
Total Carbohydrate
3.4g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
36mcg
6%
Calcium
12mg
1.2%
Iron
1.2mg
15%
Potassium
316mg
9.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Frankfurter nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.