French beans vs. Green bean raw — In-Depth Nutrition Comparison
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A recap on differences between french beans and green bean raw
- French beans has more fiber, folate, phosphorus, magnesium, manganese, and copper; however, green bean raw is higher in vitamin A and vitamin C.
- French beans covers your daily fiber needs 27% more than green bean raw.
- Green bean raw contains 3 times less phosphorus than french beans. French beans contains 102mg of phosphorus, while green bean raw contains 38mg.
Food varieties used in this article are Beans, french, mature seeds, cooked, boiled, without salt and Beans, snap, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +70.3% |
| Contains more PotassiumPotassium | +75.4% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +168.4% |
| Contains more ManganeseManganese | +76.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +58.5% |
| Contains more FolateFolate | +127.3% |
| Contains more Vitamin CVitamin C | +916.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.7% |
| Contains more Vitamin B3Vitamin B3 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +34.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +285.2% |
| Contains more FatsFats | +245.5% |
| Contains more CarbsCarbs | +244.6% |
| Contains more OtherOther | +142.4% |
| Contains more WaterWater | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.453 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +420% |
| Contains more Poly. FatPolyunsaturated fat | +300.9% |
| Contains less Sat. FatSaturated fat | -39.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Fiber | 9.4g | 2.7g | 27% |
| Vitamin C | 1.2mg | 12.2mg | 12% |
| Folate | 75µg | 33µg | 11% |
| Protein | 7.05g | 1.83g | 10% |
| Phosphorus | 102mg | 38mg | 9% |
| Magnesium | 56mg | 25mg | 7% |
| Manganese | 0.382mg | 0.216mg | 7% |
| Carbs | 24.02g | 6.97g | 6% |
| Calories | 129kcal | 31kcal | 5% |
| Potassium | 370mg | 211mg | 5% |
| Copper | 0.115mg | 0.069mg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin B1 | 0.13mg | 0.082mg | 4% |
| Zinc | 0.64mg | 0.24mg | 4% |
| Choline | 15.3mg | 3% | |
| Calcium | 63mg | 37mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B6 | 0.105mg | 0.141mg | 3% |
| Vitamin B2 | 0.062mg | 0.104mg | 3% |
| Polyunsaturated fat | 0.453g | 0.113g | 2% |
| Fructose | 1.39g | 2% | |
| Selenium | 1.2µg | 0.6µg | 1% |
| Vitamin B3 | 0.546mg | 0.734mg | 1% |
| Iron | 1.08mg | 1.03mg | 1% |
| Fats | 0.76g | 0.22g | 1% |
| Net carbs | 14.62g | 4.27g | N/A |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Sodium | 6mg | 6mg | 0% |
| Vitamin B5 | 0.222mg | 0.225mg | 0% |
| Saturated fat | 0.083g | 0.05g | 0% |
| Monounsaturated fat | 0.052g | 0.01g | 0% |
| Tryptophan | 0.083mg | 0.019mg | 0% |
| Threonine | 0.297mg | 0.079mg | 0% |
| Isoleucine | 0.311mg | 0.066mg | 0% |
| Leucine | 0.563mg | 0.112mg | 0% |
| Lysine | 0.484mg | 0.088mg | 0% |
| Methionine | 0.106mg | 0.022mg | 0% |
| Phenylalanine | 0.381mg | 0.067mg | 0% |
| Valine | 0.369mg | 0.09mg | 0% |
| Histidine | 0.196mg | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
23%
Minerals Daily Need Coverage Score
29%
16%
Comparison summary
Which food is lower in Saturated fat?
Green bean raw is lower in Saturated fat (difference - 0.033g)
Which food is richer in vitamins?
Green bean raw is relatively richer in vitamins
Which food is lower in Sugar?
French beans is lower in Sugar (difference - 3.26g)
Which food is cheaper?
French beans is cheaper (difference - $1.8)
Which food is richer in minerals?
French beans is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (6 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (20)