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  6. French beans vs. Taro, tahitian, cooked, without salt

French beans vs. Taro, tahitian, cooked, without salt — In-Depth Nutrition Comparison

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How are french beans and taro, tahitian, cooked, without salt different?

  • French beans is higher in folate, manganese, and vitamin B1; however, taro, tahitian, cooked, without salt is richer in vitamin C, vitamin A, vitamin B2, calcium, potassium, and iron.
  • Daily need coverage for vitamin C for taro, tahitian, cooked, without salt is 41% higher.
  • French beans contains 11 times more folate than taro, tahitian, cooked, without salt. While french beans contains 75µg of folate, taro, tahitian, cooked, without salt contains only 7µg.

Beans, french, mature seeds, cooked, boiled, without salt and Taro, tahitian, cooked, without salt are the varieties used in this article.

Infographic

French beans vs Taro, tahitian, cooked, without salt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 45% 55% 59% 25% 2.7% 29% 7% 22% 4.4%
Contains more CopperCopper +51.3%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +52.2%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +127.4%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +136.5%
Contains more PotassiumPotassium +68.4%
Contains more IronIron +44.4%
~equal in Magnesium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 127% 29% 0% 0% 11% 46% 9% 7.6% 27% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +195.5%
Contains more Vitamin B3Vitamin B3 +13.8%
Contains more Vitamin B5Vitamin B5 +76.2%
Contains more FolateFolate +971.4%
Contains more Vitamin CVitamin C +3066.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +219.4%
Contains more Vitamin B6Vitamin B6 +11.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French beans Taro, tahitian, cooked, without salt DV% diff.
Vitamin C 1.2mg 38mg 41%
Fiber 9.4g 38%
Folate 75µg 7µg 17%
Vitamin A 0µg 88µg 10%
Vitamin B2 0.062mg 0.198mg 10%
Calcium 63mg 149mg 9%
Manganese 0.382mg 0.168mg 9%
Vitamin B1 0.13mg 0.044mg 7%
Potassium 370mg 623mg 7%
Carbs 24.02g 6.85g 6%
Protein 7.05g 4.16g 6%
Iron 1.08mg 1.56mg 6%
Zinc 0.64mg 0.1mg 5%
Phosphorus 102mg 67mg 5%
Calories 129kcal 44kcal 4%
Copper 0.115mg 0.076mg 4%
Vitamin B5 0.222mg 0.126mg 2%
Sodium 6mg 54mg 2%
Polyunsaturated fat 0.453g 0.282g 1%
Selenium 1.2µg 0.8µg 1%
Magnesium 56mg 51mg 1%
Vitamin B6 0.105mg 0.117mg 1%
Fats 0.76g 0.68g 0%
Net carbs 14.62g 6.85g N/A
Vitamin B3 0.546mg 0.48mg 0%
Saturated fat 0.083g 0.139g 0%
Monounsaturated fat 0.052g 0.055g 0%
Tryptophan 0.083mg 0%
Threonine 0.297mg 0%
Isoleucine 0.311mg 0%
Leucine 0.563mg 0%
Lysine 0.484mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.381mg 0%
Valine 0.369mg 0%
Histidine 0.196mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
4% 7% 86% 2%
Protein: 4.16 g
Fats: 0.68 g
Carbs: 6.85 g
Water: 86.46 g
Other: 1.85 g
Contains more ProteinProtein +69.5%
Contains more FatsFats +11.8%
Contains more CarbsCarbs +250.7%
Contains more WaterWater +29.9%
Contains more OtherOther +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 9% 77%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
29% 12% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.282 g
Contains less Sat. FatSaturated fat -40.3%
Contains more Poly. FatPolyunsaturated fat +60.6%
~equal in Monounsaturated fat ~0.055g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients
  2. Taro, tahitian, cooked, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.