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French bread vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are french bread and chocolate chip cookie different?

  • French bread is richer in selenium, folate, vitamin B3, vitamin B1, iron, and vitamin B2, while chocolate chip cookie is higher in copper.
  • Chocolate chip cookie covers your daily need for saturated fat, 68% more than french bread.
  • French bread contains 4 times more folate than chocolate chip cookie. French bread contains 140µg of folate, while chocolate chip cookie contains 33µg.
  • Chocolate chip cookie is lower in sodium.
  • French bread has a higher glycemic index (78) than chocolate chip cookie (50).

Bread, french or vienna, toasted (includes sourdough) and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.

Infographic

French bread vs Chocolate chip cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +23.7%
Contains more IronIron +56%
Contains more ZincZinc +11.7%
Contains more PhosphorusPhosphorus +26%
Contains more SeleniumSelenium +165.2%
Contains more MagnesiumMagnesium +77.4%
Contains more PotassiumPotassium +57.9%
Contains more CopperCopper +157.3%
Contains less SodiumSodium -52.6%
Contains more ManganeseManganese +15.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +132.1%
Contains more Vitamin B2Vitamin B2 +109%
Contains more Vitamin B3Vitamin B3 +294.1%
Contains more Vitamin B5Vitamin B5 +137.8%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +324.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient French bread Chocolate chip cookie DV% diff.
Saturated fat 0.502g 14.071g 62%
Fats 2.14g 28.4g 40%
Selenium 29.7µg 11.2µg 34%
Folate 140µg 33µg 27%
Copper 0.15mg 0.386mg 26%
Polyunsaturated fat 0.83g 4.541g 25%
Vitamin B3 5.38mg 1.365mg 25%
Cholesterol 0mg 70mg 23%
Monounsaturated fat 0.386g 8.241g 20%
Vitamin B1 0.427mg 0.184mg 20%
Iron 3.87mg 2.48mg 17%
Sodium 720mg 341mg 16%
Vitamin B2 0.37mg 0.177mg 15%
Protein 13g 5.7g 15%
Vitamin A 0µg 139µg 15%
Fiber 3.1g 12%
Calories 319kcal 488kcal 8%
Vitamin B5 0.616mg 0.259mg 7%
Magnesium 31mg 55mg 6%
Phosphorus 126mg 100mg 4%
Manganese 0.573mg 0.663mg 4%
Vitamin B12 0µg 0.08µg 3%
Choline 17.5mg 3%
Potassium 140mg 221mg 2%
Vitamin E 0.19mg 1%
Carbs 61.93g 58.2g 1%
Vitamin B6 0.096mg 0.084mg 1%
Calcium 47mg 38mg 1%
Zinc 1.05mg 0.94mg 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 58.83g 58.2g N/A
Sugar 3.59g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.134mg 0.072mg 0%
Threonine 0.316mg 0.191mg 0%
Isoleucine 0.416mg 0.224mg 0%
Leucine 0.762mg 0.391mg 0%
Lysine 0.328mg 0.214mg 0%
Methionine 0.168mg 0.106mg 0%
Phenylalanine 0.543mg 0.27mg 0%
Valine 0.476mg 0.279mg 0%
Histidine 0.234mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +128.1%
Contains more WaterWater +261.6%
Contains more OtherOther +16%
Contains more FatsFats +1227.1%
~equal in Carbs ~58.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +2035%
Contains more Poly. FatPolyunsaturated fat +447.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.