French bread vs. Crouton — In-Depth Nutrition Comparison
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Important differences between french bread and crouton
- French bread has more vitamin B2 and vitamin B6; however, crouton is richer in vitamin B1, selenium, fiber, and monounsaturated fat.
- Crouton's daily need coverage for vitamin B1 is 16% more.
- French bread contains 4 times more vitamin B6 than crouton. French bread contains 0.096mg of vitamin B6, while crouton contains 0.026mg.
- French bread contains less saturated fat.
The food varieties used in the comparison are Bread, french or vienna, toasted (includes sourdough) and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.9% |
| Contains more ZincZinc | +18% |
| Contains more ManganeseManganese | +14.6% |
| Contains more CalciumCalcium | +61.7% |
| Contains more SeleniumSelenium | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B5Vitamin B5 | +43.6% |
| Contains more Vitamin B6Vitamin B6 | +269.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.427mg | 0.623mg | 16% |
| Selenium | 29.7µg | 37.5µg | 14% |
| Vitamin B2 | 0.37mg | 0.272mg | 8% |
| Fiber | 3.1g | 5.1g | 8% |
| Fats | 2.14g | 6.6g | 7% |
| Monounsaturated fat | 0.386g | 3.059g | 7% |
| Saturated fat | 0.502g | 1.51g | 5% |
| Vitamin B6 | 0.096mg | 0.026mg | 5% |
| Vitamin B5 | 0.616mg | 0.429mg | 4% |
| Calories | 319kcal | 407kcal | 4% |
| Carbs | 61.93g | 73.5g | 4% |
| Choline | 17.5mg | 3% | |
| Manganese | 0.573mg | 0.5mg | 3% |
| Iron | 3.87mg | 4.08mg | 3% |
| Polyunsaturated fat | 0.83g | 1.273g | 3% |
| Calcium | 47mg | 76mg | 3% |
| Protein | 13g | 11.9g | 2% |
| Folate | 140µg | 132µg | 2% |
| Phosphorus | 126mg | 115mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Sodium | 720mg | 698mg | 1% |
| Zinc | 1.05mg | 0.89mg | 1% |
| Copper | 0.15mg | 0.163mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.83g | 68.4g | N/A |
| Magnesium | 31mg | 31mg | 0% |
| Potassium | 140mg | 124mg | 0% |
| Sugar | 3.59g | N/A | |
| Vitamin B3 | 5.38mg | 5.439mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.134mg | 0.14mg | 0% |
| Threonine | 0.316mg | 0.337mg | 0% |
| Isoleucine | 0.416mg | 0.456mg | 0% |
| Leucine | 0.762mg | 0.832mg | 0% |
| Lysine | 0.328mg | 0.278mg | 0% |
| Methionine | 0.168mg | 0.211mg | 0% |
| Phenylalanine | 0.543mg | 0.586mg | 0% |
| Valine | 0.476mg | 0.514mg | 0% |
| Histidine | 0.234mg | 0.255mg | 0% |
| Omega-3 - ALA | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +274.7% |
| Contains more FatsFats | +208.4% |
| Contains more CarbsCarbs | +18.7% |
~equal in
Protein
~11.9g
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Mono. FatMonounsaturated fat | +692.5% |
| Contains more Poly. FatPolyunsaturated fat | +53.4% |
